The Perfect Workout®

Real results

Recognizing the achievements of The Perfect workout® members

Meet the individuals who have turned their aspirations into tangible, life-changing results.

Energetic woman smiling on a sofa, embodying the lifestyle benefits after completing The Perfect Workout program.

Celebrating over 59,000+ lives changed

For the last 25 years, we’ve helped over 59,000 people transform their health, body’s, and lives. Here are some of their stories
Before and after transformation of a female participant following a dedicated fitness program.

Laura reshaped her body in 3 months

Laura Retana Shelp, a 59-year-old nurse from Southwest San Jose, redefined her health with The Perfect Workout, shedding 23.4 pounds and 10 inches—a remarkable testament to dedication and tailored training.

Laura Retana Shelp, 59
San Jose, CA

Remarkable Journeys

Patty’s remarkable turnaround
Facing osteoporosis at 63, Patty Barrette was determined to strengthen her fragile body without medication. Embracing Slow-Motion Strength Training twice a week for just 20 minutes, Patty not only regained her strength but also reversed her osteoporosis, as confirmed by her doctor. Her inspiring journey, highlighted in this video, showcases the life-changing impact of targeted exercise.
How Laurent lowered his cholesterol

Laurent’s annual blood work revealed elevated cholesterol levels that concerned him. Fearing the onset of a midlife crisis, he resolved to take control of his health. Through consistent dedication and personalized guidance, in just 5 months Laurent witnessed a significant reduction in his cholesterol levels – a testament to the incredible impact of targeted lifestyle changes.

Denise got lean & reduced chronic pain

Tired of chronic pain limiting her life, Denise was in search of a solution. Despite trying numerous gyms and personal training options without success, Denise’s passion for running was overshadowed by persistent discomfort, hindering her lifestyle. After 4 months of our strength training program, she’s pain-free, toned, and feeling unstoppable. Now, she lives life on her terms, embracing every opportunity to pursue her passions with newfound vigor.

Donald bounced back from cancer

“My bout with esophageal cancer, surgery, and being on a feeding tube for six weeks made me lose 40 pounds. In my first 9 months at The Perfect Workout, I’ve gained muscle weight back, and you can’t see my ribs anymore. With the increased weight and muscle tone, my golf game is coming back, too. I have a new lease on life. I appreciate life. I feel good, and I look good.

Donald Marra, 68
Westchester, CT

Happy client posing confidently outdoors, showcasing the positive impact of our wellness program.

From Challenge to Triumph

Smiling woman in a colorful blouse, a satisfied participant of The Perfect Workout program.

Lorraine's bone density increased​ by 7.5%

Lorraine came to us postmenopausal, with low bone density, thyroid issues, eating too much sugar, and overweight. Now, she’s:

Before and after photos of a satisfied client showcasing her fitness journey with The Perfect Workout.

Debbie lost over 70 pounds at 60 years old

Debbie was diagnosed with osteopenia and needed a safe workout to strengthen her bones. In her first 2 years at The Perfect Workout she:

Elderly woman showcasing her muscular arm, displaying the gains from The Perfect Workout.

Virginia gained strength despite sciatica and arthritis

Diagnosed with scoliosis, sciatica, arthritis, nerve damage and tendonitis, Virginia’s RN suggested The Perfect Workout. Now she:

Jim and Barb got in shape for their wedding

“We started seeing results pretty quickly. Friends and family started noticing the changes, and we felt healthier and more energetic than ever.

We applaud The Perfect Workout for personalizing our workouts for our own individual journeys. Jim lost 28 pounds and 26 inches. I got the tone I was looking for and gained some new muscles in the process

The best part? We looked and felt great on our wedding day. People told us we looked younger than we have in years!”

Barb Foley, 66 and Jim Clifford, 64
Paoli, PA

Cheerful couple in matching blue shirts, celebrating their wellness achievements.

Diseases, Conditions, and Injuries Improved

Portrait of a smiling member who achieved her wellness goals with The Perfect Workout.

Gaining strength after Osteoporosis

Susan Elmore, 66
12 years with The Perfect Workout®

Content male member of The Perfect Workout showcasing his satisfaction with the results.

Heart attack recovery

John Vincent, 74
5 years with The Perfect Workout®

A member at The Perfect Workout demonstrating vitality in the outdoors

All around health improvement

Dick Hertzberg, 60
8 years with The Perfect Workout®

More Than 1,700 Five-Star Google Reviews

Ready to transform your health?

Speak to a Certified Personal Trainer at The Perfect Workout® by scheduling a free intro session.
Couple performing an acrobatic pose by the beach, showcasing strength and balance.
* Testimonials found at are the results that have been forwarded to us by users of The Perfect Workout program, and may not reflect the typical client’s experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. You should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results, information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you may not achieve the results described in testimonials. They are meant to showcase the results of particular clients using the program, and should not be taken as the results a typical user will get. Ages of clients are when the testimonial was given.

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