The Perfect Workout®

In-Studio Training

Strengthen & Tone. 
20 Minutes.
Twice a Week.

Train Privately with a Personal Trainer in a Clinically-Controlled Environment

The Perfect Workout® In-Studio Experience

Senior man performing resistance training with the support of a smiling personal trainer at The Perfect Workout studio.

Reshape Your Health and Body in Just 20 Minutes™️

“I completely reversed my Osteopenia...I feel and look amazing."

Nancy Brown
West Plano, TX

Elderly woman receiving personalized strength training guidance from a professional trainer at The Perfect Workout
Confident middle-aged woman in a fitness studio, ready for her personalized training session at The Perfect Workout.

We're Not A Gym.

No music, no mirrors, no distractions. Our studios are designed to provide you with a safe, efficient personal training experience, and none of the unnecessary fluff.

3 Easy Steps to Better Health

Schedule & Complete Your Intro Workout

You’ll learn about our signature science-backed method and get a chance to try it for yourself.

Exercise 20 Minutes, Twice a Week

Perform your customized workouts with the coaching of a Certified Personal Trainer.

Gain Strength & Improve Your Health

Experience your strength and feeling of accomplishment grow every week.

See Our Clients’ Results


“I can enjoy being out in the yard and doing what I want to do. I’ve even got [muscle] definition… I’ve never seen that before.”
Picture of Robin Lancaster, North Carolina
Robin Lancaster, North Carolina
“This is a super viable option. Just a real power workout. It’s the best option for me because my life is as hectic as it is.”
Picture of Brucie Melvin, Bay Area, California
Brucie Melvin, Bay Area, California
“My belly has gone down tremendously. And I feel like I have muscle now. I just feel more healthy. I’m definitely more active in general, just having the energy that I haven’t had in a long time.”
Picture of Frances Aparicio, Chicago, IL
Frances Aparicio, Chicago, IL
“I feel stronger, especially arm strength. Carrying groceries, riding a bicycle, I can go up hills a little further than I used to. I just feel like I have more energy.”
Picture of Marcia Farrar, Bay Area, California
Marcia Farrar, Bay Area, California
“Then you started Virtual workouts and I thought, Aha. This has been a blessing to be able to go back. I took it up right away.”
Picture of Christine Gandel, Montana
Christine Gandel, Montana

How Our Personal Training Works


Your trainer will evaluate your goals, skill level, and review your injuries or health concerns to create your personalized workout experience.


Middle-aged man engaging in a resistance training exercise under the supervision of a young male personal trainer at The Perfect Workout


You’ll be coached through the proper technique with each movement to ensure you safely take each exercise to muscle success.

Program Design

You’ll learn and try our science-backed method in a clinically-controlled environment. A Certified Personal Trainer will design your custom workout with hand-picked exercises based on your assessment.

Personal Trainers at The Perfect Workout on a Fast Fit Machine


Your trainer will track your progress so you’ll get the accountability and support to stick with it, give each session your best, and get the results you want.

Transformation is for Everyone

Select your age range to learn more about The Perfect Workout® for you.
Whether you’re busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities.

Transformation is for Everyone

Select your age range to learn more about The Perfect Workout® for you.
Whether you’re busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities.

Guaranteed results or 

your money back

Our method is so effective that if you aren’t stronger after 30 Days of consistently training with us, we’ll refund every penny.

Compare and discover

Explore how The Perfect Workout® stands out from the crowd with our at-a-glance
comparison of popular fitness and nutrition approaches.

Frequently asked questions

Yes. Each trainer goes through our extensive education process. Most personal training certifications do not require any hands-on training to get certified. At The Perfect Workout, our certification goes beyond books and heavily involves hands-on training with real people. We test our trainers’ knowledge and expertise with numerous written and practical exams. All Personal Trainers are AED/CPR certified and are required to complete continuing education as part of their employment with The Perfect Workout.
Yes. Many of our clients have limitations or prior injuries that require us to modify the workout. Our Personal Trainers are qualified to accommodate most limitations. We recommend seeking the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Generally, our clients should expect to see improvements within the first 6 weeks but some clients say they see and feel results almost immediately. Of course, results are determined on how well your body responds to the stimulus of exercise, your nutritional habits, and how effectively you learn to challenge your muscles. Different people see results in different amounts and at different rates.
We have a range of packages that vary in cost depending on the length of commitment, frequency of training and studio location. Our personal training sessions range from $255-$595 per month and our Virtual Training program ranges from $235-$465 per month. It’s extraordinarily cost efficient because training one or two times per week with The Perfect Workout gives our clients the same amount of benefit as exercising three or four times a week for an hour with a regular trainer. For more details on package prices and current promotions please contact us at (888) 803-6813.

Our studios are Medical Fitness Facilities and classified as an essential health business. We follow the Medical Fitness Association (MFA) guidelines for safety which are stricter than the CDC’s guidelines.

Yes, it is possible. We recommend working with a Personal Trainer to ensure you are achieving the full benefits of slow-motion strength training, both safely and effectively. It can be challenging to accomplish a productive workout both physically and mentally, and even more challenging to achieve that on your own. However, if you want to incorporate our methodology into your other workouts our Personal Trainers are able to provide you instruction.

You can either train at an intense rate for a short period of time, or at low-intensity for a long period of time. Our methodology is based on brief, intense workouts that exercise the entire body in an effective and time-efficient manner. The only thing that makes this workout “too good to be true,” is that very few people understand how to correctly implement this methodology the way that we do. With our coaching and your commitment to giving your best effort for 20 minutes, you’ll be able to reshape your body with a much smaller time investment than it would take using other exercise methods.

The introductory session for Studio appointments is 40 minutes. Virtual Introductory Sessions are 1 hour long. You will receive 1-on-1 instruction on how to perform slow-motion strength training and will experience a real workout. Your Personal Trainer will determine how to tailor your workout based off experience level, current injuries and/or limitations. Together you will establish clear goals and a plan to achieve them! After that, all appointment lengths are 20 minutes. The workout itself takes approximately 20 minutes.

Absolutely! You do not need any prior experience with exercise to achieve results with our method. Because slow-motion strength training is so successful at transforming your body, it’s perfect for somebody who is not accustomed to working out. Our certified trainers give personalized instruction and work at a pace that is appropriate for each client. Our method is an ideal way to exercise for all levels of experience. Whether you have an advanced background in fitness or minimal knowledge of exercise, we encourage you try it for yourself! 

Anything that you feel comfortable exercising in. The workout itself is brief and we keep our studios cool, so any clothing that is light weight and allows you to move easily in is best. Exercise apparel is recommended but not required; some of our clients have been known to workout on their lunch breaks wearing jeans or dress slacks. But we do suggest arriving to the studio ready to workout.
This question often comes from our female clients and the answer simply is, no. Slow-motion strength training will help you build lean muscle mass. By adding muscle, it will tone your body, as well as increase your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will make you smaller and firmer.
Yes. Our program, partnered with proper nutrition, is the optimal way to see results. Our trainers can offer you nutritional assistance that aligns with your goals and dietary preferences.

Ready to Transform Your Health?

Speak to a The Perfect Workout® Certified Personal Trainer to get all your questions answered.

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

Don’t See a Time You Want?

Call NOW! (888) 803-6813

Chat with our team to find a time that works for you now.