In-Studio Training
Strengthen & Tone. 20 Minutes. Twice a Week.
Train Privately with a Personal Trainer in a Clinically-Controlled Environment.
The Perfect Workout® In-Studio Experience
Reshape Your Health and Body in Just 20 Minutes
- Lose fat & inches. Burn calories. Boost metabolism.
- Gain strength. Add lean muscle. Improve body composition.
- Improve cardiovascular health. Increase energy. Feel Better.
“I completely reversed my Osteopenia...I feel and look amazing."
Nancy Brown
West Plano, TX
We're Not A Gym.
- Clinically-Controlled Environment
- Specially Calibrated Equipment
- Medical Fitness Facility
3 Easy Steps to Better Health
Schedule & Complete Your Intro Workout
You’ll learn about our signature science-backed method and get a chance to try it for yourself.
Exercise 20 Minutes, Twice a Week
Perform your customized workouts with the coaching of a Certified Personal Trainer.
Gain Strength & Improve Your Health
Experience your strength and feeling of accomplishment grow every week.
See Our Clients’ Results
Robin Lancaster, North Carolina
Brucie Melvin, Bay Area, California
Frances Aparicio, Chicago, IL
Marcia Farrar, Bay Area, California
Christine Gandel, Montana
How Our Personal Training Works
Assessment
Your trainer will evaluate your goals, skill level, and review your injuries or health concerns to create your personalized workout experience.
Coaching
You’ll be coached through the proper technique with each movement to ensure you safely take each exercise to muscle success.
Program Design
You’ll learn and try our science-backed method in a clinically-controlled environment. A Certified Personal Trainer will design your custom workout with hand-picked exercises based on your assessment.
Accountability
Your trainer will track your progress so you’ll get the accountability and support to stick with it, give each session your best, and get the results you want.
Transformation is for Everyone
Whether you’re busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities.
Transformation is for Everyone
Our Get Stronger Guarantee.
If you’re not measurably stronger after just 90 days of training with us, we’ll give you a full refund, no questions asked. All we ask is that you:
- Show up for your workouts
- Follow the guidance of your personal trainer
- Give your best effort at each training session
Compare and discover
comparison of popular fitness and nutrition approaches.
FAQ
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
Many members join The Perfect Workout® with fat-loss goals, so we’ve made it simple for you to start on the right path.
Our fat-loss program begins with developing muscle in your workouts and tracking your progress in the app.
- Macro Factor: manages your calories and macros scientifically
- Factor Meals: high-protein, ready-to-go meal prep
- GLP-1 Medical Support: affordable access through our trusted partner
Your workouts are the engine. These tools are the fuel. Your measurements are the roadmap.
Learn more and get started by visiting our fat-loss resource page here