Strengthen & Tone.
20 Minutes.
Twice A Week.
Train 1-on-1 with a Personal Trainer
in a Clinically-Controlled Environment
We're Not a Gym.
No music, no mirrors, no distractions. Our studios are designed to provide you with a safe, efficient personal training experience, and none of the unnecessary fluff.
- Clinically-Controlled Environment
- Specially Calibrated Equipment
- Medical Fitness Facility
Reshape Your Health and Body
in Just 20 Minutes™️
Lose fat & inches. Burn calories. Boost metabolism.
Gain strength. Add lean muscle. Improve body composition.
Improve cardiovascular health. Increase energy. Feel Better.
“I completely reversed my Osteopenia"
"... I feel and look amazing."
– Nancy Brown | West Plano, TX
See Our Clients' Results
3 Easy Steps to Better Health
Schedule & Complete Your Intro Workout
You'll learn about our signature science-backed method and get a chance to try it for yourself.
Exercise 20 Minutes, Twice a Week
Perform your customized workouts with the coaching of a Certified Personal Trainer.
Gain Strength & Improve Your Health
Experience your strength and feeling of accomplishment grow every week.
How Our Personal
Training Works
Assessment
Your trainer will evaluate your goals, skill level, and review your injuries or health concerns to create your personalized workout experience.
Program Design
You’ll learn and try our science-backed method in a clinically-controlled environment. A Certified Personal Trainer will design your custom workout with hand-picked exercises based on your assessment.
Coaching
You’ll be coached through the proper technique with each movement to ensure you safely take each exercise to muscle success.
Accountability
Your trainer will track your progress so you’ll get the accountability and support to stick with it, give each session your best, and get the results you want.
Transformation is for Everyone
Select your age range below to learn more about The Perfect Workout for you.
Whether you're busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities.
Strengthen & Tone.
20 Minutes.
Twice A Week.
Train 1-on-1 with a Personal Trainer
in a Clinically-Controlled Environment
We're Not a Gym.
No music, no mirrors, no distractions. Our studios are designed to provide you with a safe, efficient personal training experience, and none of the unnecessary fluff.
- Clinically-Controlled Environment
- Specially Calibrated Equipment
- Medical Fitness Facility
- Lose weight and inches
- Burn more calories
Reshape Your Health and Body
in Just 20 Minutes™️
Lose weight, reduce inches, and burn more calories
Gain strength, add lean muscle, and improve body composition
Improve cardiovascular health and increase energy
“I completely reversed my Osteopenia
"... I feel and look amazing."
– Nancy Brown | West Plano, TX
How Our Personal
Training Works
Assessment
Your trainer will evaluate your goals, skill level, and review your injuries or health concerns to create your personalized workout experience.
Program Design
You’ll learn and try our science-backed method in a clinically-controlled environment. A Certified Personal Trainer will design your custom workout with hand-picked exercises based on your assessment.
Coaching
You’ll be coached through the proper technique with each movement to ensure you safely take each exercise to muscle success.
Accountability
Your trainer will track your progress so you’ll get the accountability and support to stick with it, give each session your best, and get the results you want.
Transformation is for Everyone
Select your age range below to learn more about The Perfect Workout for you.
Whether you're busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities.
