The Perfect Workout®

Strength training
in your 30s

strength training in your 30s

Adults who don’t strength train lose on average at least a half pound of lean muscle tissue each year starting at about age 25. As you lose muscle with age, your metabolism burns fewer calories, and that’s one reason why most people gain fat as they get older.

Maintain muscle. Prevent weight gain. Take care of your health now, so you don’t have to worry later. 

Female doing slow motion pull ups

The Perfect Workout can help:

  • Decrease Body Fat*
  • Increase Basal Metabolic Rate*
  • Increase Strength*
  • Increase Bone Density*
  • Increase Cardiovascular Efficiency*
  • Increase Glucose Tolerance*
  • Increase HDL Cholesterol*
  • Decrease Blood Pressure*
  • Increase Resistance to Injury
  • Improve Flexibility
  • Improve Immune System

**Biomarkers of Aging

No Matter Your Age

It doesn’t matter how young or old you are. Strengthening the muscles in your body is important in preventing injury and illness while simultaneously maintaining strength, health, and independence.

Discover Other Ages

No matter your age, fitness level or health goals, we have a program for you. While each body is unique, our principles of exercise remain the same – this allows us to serve people of all ages and abilities.
Select an age range below to learn more.

Muscle Loss Over Time

Muscle tissue changes from decade to decade. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60.
muscle loss aging infographic

Volpi, Elena et al. “Muscle tissue changes with aging.” Current opinion in clinical nutrition and metabolic care vol. 7,4 (2004): 405-10. doi:10.1097/01.mco.0000134362.76653.b2

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

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