Strength training in your 50s
Strength training
in your 50s
Your strength isn’t just important in your 50s, it's crucial. After middle age, Sarcopenia (muscle loss syndrome) becomes more common. Those with Sarcopenia are directly linked with physical disabilities, poor health, and shortened life expectancy.
Slow-motion strength training is the most direct path to increase strength, prevent muscle loss, and is proven to improve sleep, energy levels, and quality of life.
Your strength isn’t just important in your 50s, it's crucial. After middle age, Sarcopenia (muscle loss syndrome) becomes more common. Those with Sarcopenia are directly linked with physical disabilities, poor health, and shortened life expectancy.
Slow-motion strength training is the most direct path to increase strength, prevent muscle loss, and is proven to improve sleep, energy levels, and quality of life.
The Perfect Workout can help:
- Decrease Body Fat*
- Increase Basal Metabolic Rate*
- Increase Strength*
- Increase Bone Density*
- Increase Cardiovascular Efficiency*
- Increase Glucose Tolerance*
- Increase HDL Cholesterol*
- Decrease Blood Pressure*
- Increase Resistance to Injury
- Improve Flexibility
- Improve Immune System
**Biomarkers of Aging
The Perfect Workout can help:
- Decrease Body Fat*
- Increase Basal Metabolic Rate*
- Increase Strength*
- Increase Bone Density*
- Increase Cardiovascular Efficiency*
- Increase Glucose Tolerance*
- Increase HDL Cholesterol*
- Decrease Blood Pressure*
- Increase Resistance to Injury
- Improve Flexibility
- Improve Immune System
**Biomarkers of Aging
No Matter Your Age
It doesn't matter how young or old you are. Strengthening the muscles in your body is important in preventing injury and illness while simultaneously maintaining strength, health, and independence.
No Matter Your Age
It doesn't matter how young or old you are. Strengthening the muscles in your body is important in preventing injury and illness while simultaneously maintaining strength, health, and independence.
Discover Other Ages
No matter your age, fitness level or health goals, we have a program for you. While each body is unique, our principles of exercise remain the same – this allows us to serve people of all ages and abilities.
Select an age range below to learn more.
Muscle Loss Over Time
Muscle tissue changes from decade to decade. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. Muscle loss can also contribute to limited physical ability, low energy, and decreased metabolism.
Muscle Loss Over Time
Muscle tissue changes from decade to decade. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. Muscle loss can also contribute to limited physical ability, low energy, and decreased metabolism.
Volpi, Elena et al. “Muscle tissue changes with aging.” Current opinion in clinical nutrition and metabolic care vol. 7,4 (2004): 405-10. doi:10.1097/01.mco.0000134362.76653.b2
https://www.webmd.com/healthy-aging/guide/sarcopenia-with-aging
Volpi, Elena et al. “Muscle tissue changes with aging.” Current opinion in clinical nutrition and metabolic care vol. 7,4 (2004): 405-10. doi:10.1097/01.mco.0000134362.76653.b2
https://www.healthline.com/nutrition/sarcopenia
