Muscles aren’t a “young man’s game.” Men and women of all ages can gain both strength and muscle. Research shows that strength training in those 60 years or older led to significant benefits such as stronger bones, improved balance, a lower fall risk, enhanced memory and focus, reduced blood pressure and blood glucose, and increased protection against the development of many chronic diseases.
Muscles aren’t a “young man’s game.” Men and women of all ages can gain both strength and muscle. Research shows that strength training in those 60 years or older led to significant benefits such as stronger bones, improved balance, a lower fall risk, enhanced memory and focus, reduced blood pressure and blood glucose, and increased protection against the development of many chronic diseases.
The Perfect Workout can help:
- Decrease Body Fat*
- Increase Basal Metabolic Rate*
- Increase Strength*
- Increase Bone Density*
- Increase Cardiovascular Efficiency*
- Increase Glucose Tolerance*
- Increase HDL Cholesterol*
- Decrease Blood Pressure*
- Increase Resistance to Injury
- Improve Flexibility
- Improve Immune System
**Biomarkers of Aging
The Perfect Workout can help:
- Decrease Body Fat*
- Increase Basal Metabolic Rate*
- Increase Strength*
- Increase Bone Density*
- Increase Cardiovascular Efficiency*
- Increase Glucose Tolerance*
- Increase HDL Cholesterol*
- Decrease Blood Pressure*
- Increase Resistance to Injury
- Improve Flexibility
- Improve Immune System
**Biomarkers of Aging
No Matter Your Age
It doesn't matter how young or old you are. Strengthening the muscles in your body is important in preventing injury and illness while simultaneously maintaining strength, health, and independence.
No Matter Your Age
It doesn't matter how young or old you are. Strengthening the muscles in your body is important in preventing injury and illness while simultaneously maintaining strength, health, and independence.
Discover Other Ages
No matter your age, fitness level or health goals, we have a program for you. While each body is unique, our principles of exercise remain the same – this allows us to serve people of all ages and abilities.
Select an age range below to learn more.
Muscle Loss Over Time
Muscle tissue changes from decade to decade. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. Muscle loss can also contribute to limited physical ability, low energy, and decreased metabolism.
Muscle Loss Over Time
Muscle tissue changes from decade to decade. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. Muscle loss can also contribute to limited physical ability, low energy, and decreased metabolism.
https://www.healthline.com/nutrition/sarcopenia
Grgic, J., Garofolini, A., Orazem, J., Sabol, F., Schoenfeld, B.J., & Pedisic, Z. (2020). Effects of resistance training on muscle size and strength in very elderly adults: a systematic review and meta-analysis of randomized controlled trials. Sports Medicine, 1-17.
https://www.healthline.com/nutrition/sarcopenia
Grgic, J., Garofolini, A., Orazem, J., Sabol, F., Schoenfeld, B.J., & Pedisic, Z. (2020). Effects of resistance training on muscle size and strength in very elderly adults: a systematic review and meta-analysis of randomized controlled trials. Sports Medicine, 1-17.
