Strength training
in your 40s

Strength training
in your 40s

strength training in your 40s

By the time you enter your 40s, you may notice your body doesn’t function quite like it used to. This is partly due to age-related muscle loss which often begins around age 25. Losing muscle may look and feel like tighter muscles and joints, lower energy, and it’s likely that losing fat or maintaining weight is more challenging,

Muscle loss can be prevented and lean muscle mass can be rebuilt and sustained with strength training.

By the time you enter your 40s, you may notice your body doesn’t function quite like it used to. This is partly due to age-related muscle loss which often begins around age 25. Losing muscle may look and feel like tighter muscles and joints, lower energy, and it’s likely that losing fat or maintaining weight is more challenging,

Muscle loss can be prevented and lean muscle mass can be rebuilt and sustained with strength training.

strength training in your 40s

The Perfect Workout can help:

  • Decrease Body Fat*
  • Increase Basal Metabolic Rate*
  • Increase Strength*
  • Increase Bone Density*
  • Increase Cardiovascular Efficiency*
  • Increase Glucose Tolerance*
  • Increase HDL Cholesterol*
  • Decrease Blood Pressure*
  • Increase Resistance to Injury
  • Improve Flexibility
  • Improve Immune System

**Biomarkers of Aging

strength training in your 40s

The Perfect Workout can help:

  • Decrease Body Fat*
  • Increase Basal Metabolic Rate*
  • Increase Strength*
  • Increase Bone Density*
  • Increase Cardiovascular Efficiency*
  • Increase Glucose Tolerance*
  • Increase HDL Cholesterol*
  • Decrease Blood Pressure*
  • Increase Resistance to Injury
  • Improve Flexibility
  • Improve Immune System

**Biomarkers of Aging

No Matter Your Age

It doesn't matter how young or old you are. Strengthening the muscles in your body is important in preventing injury and illness while simultaneously maintaining strength, health, and independence.

No Matter Your Age

It doesn't matter how young or old you are. Strengthening the muscles in your body is important in preventing injury and illness while simultaneously maintaining strength, health, and independence.

Discover Other Ages

No matter your age, fitness level or health goals, we have a program for you. While each body is unique, our principles of exercise remain the same – this allows us to serve people of all ages and abilities.
Select an age range below to learn more.

Muscle Loss Over Time

Muscle tissue changes from decade to decade. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline
is even higher after the age of 60.
muscle loss aging

Muscle Loss Over Time

Muscle tissue changes from decade to decade. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60.
muscle loss aging

Volpi, Elena et al. “Muscle tissue changes with aging.” Current opinion in clinical nutrition and metabolic care vol. 7,4 (2004): 405-10. doi:10.1097/01.mco.0000134362.76653.b2

 

https://www.webmd.com/healthy-aging/guide/sarcopenia-with-aging

Volpi, Elena et al. “Muscle tissue changes with aging.” Current opinion in clinical nutrition and metabolic care vol. 7,4 (2004): 405-10. doi:10.1097/01.mco.0000134362.76653.b2

 

https://www.webmd.com/healthy-aging/guide/sarcopenia-with-aging

Pin It on Pinterest

Share This