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A 40+ woman boosting her metabolism

How to Boost Metabolism After 40

  Wanting to know the top Tips on How to Boost Metabolism After 40? Get the answers here!     Metabolism is the process by which your body converts food into energy. It is a complex process that involves several chemical reactions, and it plays a crucial role in maintaining your overall health and well-being. However, as you age, your metabolism tends to slow down, which can lead to weight gain, fatigue, and other health issues. If you’re over age 40, you may have noticed that it’s harder to lose weight than it used to be, despite eating a healthy diet and exercising regularly. But don’t worry, there are several ways to boost your metabolism and improve your overall health, even after 40! In this article, we’ll discuss metabolism and cover evidence-based strategies to improve your metabolism and achieve optimal health and well-being, no matter your age!   1. Eating

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