Time-Efficient Fitness Insights
Insights and stories about how to reshape your health and body without spending hours in the gym or obsessing over health habits.
Recent Posts
Doctor recommended Core strength for back pain
Judy’s Doctor Recommended One Thing for her back pain: Core Strength Since she began slow-motion strength training, Judy Dennis (right), 70, has lost 20 pounds, her back pain has subsided and her stronger body allows her to enjoy playing golf twice week. The orthopedist’s advice to Judy Dennis was simple: “The one thing that will help you is strengthening your core.” He was talking about how to solve her back problems and sciatica, a common type of pain affecting the sciatic nerve, which runs from the lower back down the back of each leg. She also had pain from her L5 (lumbar 5) and S1 (sacral 1) nerves being too close together. That alone gave Judy a reason to start working out, and she knew exactly where to go. She had gone to The Perfect Workout when it first opened back in 1999, so she was already familiar with the
Don Dropped 37 Pounds!
He was pleasantly surprised when he finally checked after six months: 37 lbs down…
The Influence of Somatypes
I know a guy who eats whatever he wants and never gains a pound. His body looks similar and weighs about the same as it did in high school. At no time in his life has he ever been referred to as overweight, and he probably never will be. When he consistently strength trains, he gains about six to eight pounds of lean tissue. His muscle growth is noticeable but won’t blow you away. People have often told him that he should eat more and that he’s too skinny. He has less body fat and muscle than most, but some of that is due to factors not under his control. When it comes to our ability to gain fat or muscle, the truth is we aren’t on an even playing field. Anyone starting an effective strength training program will gain some muscle tissue, but the amount of muscle we
Separating “Exercise” and “Recreation”
Exercise is performed to improve the body physically – increase strength, endurance…
Learning
Reshape Your Health & Body In 20 Minutes, Twice A Week
Private Personal Training with The Perfect Workout® Method is guaranteed to get you results in just Two, 20 Minute Workouts per week.