→ Watch on YouTube »
→ Listen on Spotify »
→ Listen on Apple Podcasts »
What if fitness goals aren’t as helpful as you think?
“Success is the progressive realization of a worthy ideal. Transition from focusing on goals to embracing the systems that foster success every day.”
In this episode, we’re diving into the nuances of fitness systems versus fitness goals and exploring what this means for your workouts and overall health. When it comes to tailoring workouts, setting realistic goals, and embracing evidence-based trials, it’s not just about the finish line.
It’s about the journey.
In this episode, you’ll learn:
- The difference between evidence-based and science-based approaches in fitness
- Why setting systems instead of goals may lead to sustainable success
- How non-scale victories can redefine your fitness journey
- Insights from a powerful story at the Ancestral Health Symposium
- The impact of strength training on health outcomes, including cancer
- How tailoring systems based on evidence can lead to holistic health benefits
🎧 Listen to Episode 26 now:
→ Watch on YouTube »
→ Listen on Spotify »
→ Listen on Apple Podcasts »
