The Perfect Workout®


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The Science Behind The Perfect Workout

In this easy-to-read e-book, Dr. Alexander simplifies the principles of high-intensity strength training. Learn the science behind how you can reshape your health and body with The Perfect Workout Method.

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Provide your healthcare provider with information about our evidence-based exercise approach, key health benefits from HIT strength training, and how we help members safely improve their physical fitness.

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

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