Strength Training and Brain Health: Prevent Alzheimer's & Dementia
Preventing Alzheimer's or dementia, one thing scientifically shown to decrease…
Articles
High-Intensity Resistance Training for Beginners
You might wonder if strength training is for you. Whether you’re new or it's been a while…
How to Breathe Properly During Your Workout
The benefits of breathing during exercise, and the dangers of holding your breath.
High Intensity Training: The Best Exercise for Heart Health
HIT exercise stimulates healthy changes in our heart & cardiovascular system…
Cardio vs Strength Training
Strength Training actually is cardio when performed correctly and intensely…
High-Intensity Training
One set of an intense strength exercise to achieve a goal of muscle failure…
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