Exercises to Strengthen Legs Before Knee Replacement Surgery & After
After knee replacement surgery, the quads lose about 60% of their strength…
Articles
Read More »
How to Stay in Shape After Menopause
Menopause is often followed by muscle & bone loss, weight gain, & other health issues…
How to Overcome a Workout Plateau
What workout plateaus are, when they are likely to happen, and how to overcome them…
National Osteoporosis Month 2022: Awareness and Prevention
Osteoporosis is diagnosed when a person has suffered a significant loss of bone mass…
Strength Training and Brain Health: Prevent Alzheimer's & Dementia
Preventing Alzheimer's or dementia, one thing scientifically shown to decrease…
High-Intensity Resistance Training for Beginners
You might wonder if strength training is for you. Whether you’re new or it's been a while…
Not sure where to start?
Begin learning with some of our most popular articles:
