Strength Training as a Sleep Aid
Importance of sleep & how strength training improves the quality of Z’s you get…
Articles
How Long Does it Take to Build Muscle?
Why we all want to build muscle and how long it takes to notice muscle growth…
Inflammation is a Silent Killer. Resistance Training Could Be your Saving Hero
Strength training improves inflammation and decreases risk of heart disease…
Exercise For Women Over 60: Your Guide to Getting Lean, Strong and Fit, Safely & Effectively
Cardio vs. weight training, what to do and what not to do, how often to exercise…
Quickly Recover from Surgery + (best way to avoid)
A solution for quick recovery or avoiding surgery is slow strength training…
Is a Personal Trainer Worth It?
Every fitness journey is unique, but one major catalyst to achieving desired health…