Jordan Thomson - The Perfect Workout®

Author: Jordan Thomson

Cam Gatling Personal trainer in DC and at The Perfect Workout

DC Personal Trainer Shares Injury Prevention Workout

The importance of injury prevention and the workout that was perfect for it…

Sally Determan Fit at 80 from strength training

Fit at 80: Overweight & Weak to Fitness Instructor

From Overweight & Weak to Fitness Instructor in Her 80s!

Workout Inspiration with Matt Hedman

Workout Inspiration: Founder Matt Hedman (Part 1)

The Perfect Workout began in 1999 with one trainer,

Eating more and exercising more isnt better, slow motion strength training is better

More Exercise Isn’t Better. Better Exercise is Better.

You can either work hard during exercise or you can workout for a long time…

The Perfect Workout Client happy that she improved her balance

Decreased Risk For Fall: Improving Balance for Seniors

Decreased Risk For Fall: Improving Balance for Seniors How Beth

Strong and Healthy woman on bicycle

Strong and Healthy: All the Things She Loves at 67

Strong and Healthy: Doing all the Things She Loves at