Matt Hedman

Author: Matt Hedman

woman with her hand on her knee hurting from inflammation

Inflammation is a Silent Killer. Resistance Training Could Be your Saving Hero

Strength training improves inflammation and decreases risk of heart disease…

Quickly Recover from Surgery + (best way to avoid)

A solution for quick recovery or avoiding surgery is slow strength training…

The Secret to A Successful Workout

The Secret To a Successful workout The secret to a

Depression & Anxiety Reduced in 20 Minutes

Depression & anxiety reduced in 20 minutes If you feel

strength training for high risk diseases

Training: At-Risk of Heart Disease & Diabetes

Strength Training for those at-risk of heart disease & diabetes

Reducing Sports Injury Risk

reducing sports injury risk According to the National Federation of

PROGRAMS

How It Works

Find a Studio

Private In Studio Training

1-on-1 Virtual Training

COMPANY

RESOURCES

Frequently Asked Questions

COVID-19

This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.