National Osteoporosis Month 2022: Awareness and Prevention
Osteoporosis is diagnosed when a person has suffered a significant loss of bone mass…
Health & Wellness
Arthritis & Strength Training
Arthritis impacts joints but strength training can improve the quality of life…
A Hopeful Approach to Slowing Parkinson’s Progression: The Potent Effect of Resistance Training on This Disease
Strength training can improve symptoms and slow the progression of Parkinson’s…
Hip Strength And Mobility
Having strong hip joints & surrounding muscles helps mobility and daily activities…
Strength Training as a Sleep Aid
Importance of sleep & how strength training improves the quality of Z’s you get…
Quickly Recover from Surgery + (best way to avoid)
A solution for quick recovery or avoiding surgery is slow strength training…