Multiple sclerosis: Dream of Walking On Her Own
MS didn’t stop her from fulfilling her dream of walking
Member Stories
The Wakeup Call that Helped Her Get Strong at 71
The wakeup call that helped her get strong at 71
Make time for Health, or Make Time for Being Sick
Make time for health, or make time for being sick
The Perfect Workout for Aging Women
The Perfect Workout for aging women I’ve been spending the
Have the strength to avoid a Debilitating Fall?
One of the biggest fears seniors have is
Her Anti-Aging Tool: Strength Training (age 80)
at 80 years young, strength training is her anti-aging tool