Creating Healthy Habits
Wanting to create healthier habits is a critical starting point. But, you need…
Mindset
More Exercise Isn’t Better. Better Exercise is Better.
You can either work hard during exercise or you can workout for a long time…
It is possible for an individual to exercise too much
It’s just as important to ask whether or not it’s possible to exercise too much…
10 Healthy Habits to Start (Only 20 minutes!)
Creating a healthier life, diet, mindset or relationship can feel very motivating…
How to Workout Anytime, Anywhere (no excuses)
You need very little to accomplish a workout that creates body-shaping results…
Separating “Exercise” and “Recreation”
Exercise is performed to improve the body physically – increase strength, endurance…