Welcome to
The Perfect Workout®
You're in. Now let's make every minute count.
You just joined the most efficient, evidence-based strength training system in the country. Here’s what to expect and exactly how to get started (in 3 simple steps).
Watch this short video from our CEO
What to Expect in Your First 90 Days
Here’s the roadmap to a healthier you.
Weeks 1-4: You'll feel it.
Muscles you forgot you had will wake up. Your strength will climb fast—sometimes 20-30% gains in your first month.
Weeks 5-8: You’ll see it.
The strength gains compound. Your body starts to change. If you're doing weekly body scans, you'll see muscle mass increasing—sometimes before the mirror catches up.
Weeks 9-12: You’ll know it.
Our Guarantee
If you’re not stronger after 90 days, we’ll refund your membership in full.
Step 1
Download The Perfect Workout® App
Step 1
Download
The Perfect Workout® App
The Perfect Workout® app is where you’ll…
- Manage your sessions
- Review your workout results and track trends
- Track your progress using AI Full-Body scans from your home
- Connect with other members
- Manage your membership and billing
Download the App Now
Scan to download instantly
Step 2
Capture Your Starting Point
Setting the foundation for long-term success starts right now.
-
Complete your first
body scan
Open the app, go to FitProfile → Body Scans, and take your first AI body scan. This gives you a baseline for tracking real changes—muscle gained, fat lost, body shape shifts—not what the scale says.
- Take your "before" photo
The scale lies. Photos tell the truth. Use the app’s guided photo tool to capture your starting point. You’ll thank yourself in 90 days.
- Show up for your sessions
That’s it. 20 minutes. One to three times per week. The machines do the thinking—you just bring the effort.
Step 3
Listen to The Perfect Workout® Podcast
Get the latest on exercise science, nutrition, and a healthy mindset.
Our podcast has helped thousands of members understand the science behind why this works—and stay motivated for the long haul.
Members who listen to the podcast stick with the program longer. The science is fascinating—and it builds confidence.
Working on Fat Loss? Here’s How We Can Help
Most members come to us with body composition goals. Here’s what we’ve found works best.
Muscle is the foundation. More muscle increases metabolism,
improves insulin sensitivity, and reshapes your body—even when the scale doesn’t move.
Your The Perfect Workout® workouts build that foundation. For the nutrition side, we’ve partnered with the best tools available:
Food logging with MacroFactor
Science-based nutrition coaching that learns your metabolism.
14 days free with code: FastFatLoss
Affordable Meal Delivery with Factor Meals
High-protein, chef-prepared meals delivered to your door.
GLP-1 Medical Support
Medically supervised access through our partner clinic for about $150/month for The Perfect Workout® members.
Results
Thousands of Transformation Stories
Love working out here. Great program, excellent customer focus and also fun in the process.“
Dejana, Age 52
“I have been going to The Perfect Workout for about 3 months now and definitely can feel a difference in strength and agility“
Seema, Age 44
“I have a new lease on life. I appreciate life. I feel good, and I look good.“
Mark, Age 68
“After 4 months of strength training, I’m pain-free, toned, and feeling unstoppable.“
Jennifer, Age 45
“I lost 18 pounds of fat and gained 5 pounds of muscle in 3 months. I feel strong, healthy, and confident again.“
Karen, Age 52
“The Perfect Workout is great! Very efficient and pain free. Good for maintaining muscle strength, without hours at the gym.“
Robin, Age 49
“Love these workouts so much! My trainer excellent and professional. Feeling stronger, fits into my schedule easily; so glad I discovered this workout!”
Maya, Age 58
“This is a really great way to get some strength training. It’s quick, but effective and I have an awesome trainer!”
Brad, Age 45
“This is by far my favorite workout! Only 20 minutes – I can already see/feel a difference after 3 weeks.“
Sheryl, Age 61
“I am only twelve weeks in my training and I can already see the results. It’s fast and easy. Great service!”
Martha, Age 65
“Highly recommend for better posture, strong core, and building more muscle mass.“
Mary, Age 71
I’ve gained noticeable strength, increased my muscle mass, and have more energy. The workouts are short, intense & effective. This workout is a game-changer.”
Tim, Age 59
Questions?
Call us directly at
to speak with a real human.
We’re honored to be part of your journey.
— The Perfect Workout® Team