How to Overcome a Workout Plateau
What workout plateaus are, when they are likely to happen, and how to overcome them…
Articles
National Osteoporosis Month 2022: Awareness and Prevention
Osteoporosis is diagnosed when a person has suffered a significant loss of bone mass…
Strength Training and Brain Health: Prevent Alzheimer’s & Dementia
Preventing Alzheimer’s or dementia, one thing scientifically shown to decrease…
High-Intensity Resistance Training for Beginners
You might wonder if strength training is for you. Whether you’re new or it’s been a while…
How to Breathe Properly During Your Workout
The benefits of breathing during exercise, and the dangers of holding your breath.
High Intensity Training: The Best Exercise for Heart Health
HIT exercise stimulates healthy changes in our heart & cardiovascular system…