The Perfect Workout Expands Private Training to Studio City, CA
The Perfect Workout is opening a private personal training studio in Studio City…
Articles
Build Muscle and Fight Aging With a Single, Low-Risk Exercise: Why The Leg Press is The King of Exercises After 50
Out of all of the exercises you do, the leg press may be the most important…
Strength Training for Cancer Patients & Survivors
Regular strength training was linked with a 33% reduced risk of death…
Exercises to Strengthen Legs Before Knee Replacement Surgery & After
After knee replacement surgery, the quads lose about 60% of their strength…
How Much Does My Diet Affect My Workout Results?
Why your diet matters, the simple equation for losing or gaining weight, what to…
How to Stay in Shape After Menopause
Menopause is often followed by muscle & bone loss, weight gain, & other health issues…