The Perfect Workout®

The Perfect Workout official logo

Fitness Insights

Real health and wellness wins
and how to achieve them yourself

The Perfect Workout Expands Private Training to Studio City, CA

The Perfect Workout is opening a private personal training studio in Studio City…
The Perfect Workout Studio City Grand Opening


The time has finally come! We are thrilled to announce the GRAND OPENING of our newest location…


📍Studio City, CA !!!


The Perfect Workout is opening another private personal training studio in Studio City alongside its other LA area studios including: Calabasas, Long Beach, Pasadena, Redondo Beach, West LA and Thousand Oaks.

Studio City Address:
13273 Ventura Blvd. #104
Studio City CA 91604


> Call to Speak to a Trainer About our New Studio City Location


Studio City Joins A Fast-Growing Chain Of The Perfect Workout Studios Nationwide

Today, The Perfect Workout is the largest privately-owned 1-on-1 personal training company in the United States with over 60 fitness studios nationwide.

From 1999 to 2012 The Perfect Workout grew from one San Diego-based studio to 17 locations across Southern California. Our success in helping people achieve their goals in just two 20-minute workouts twice a week inspired us to expand across the country and today we are proud to serve clients in: San Diego, Orange County, Los Angeles, San Francisco Bay area, Dallas, Houston, Chicago, Washington D.C., Philadelphia and virtually nationwide!

Now, our Certified Personal Trainers get to help even more people in the greater Los Angeles Area with the opening of our new Studio City location.

the perfect workout timeline


New Studio, But Not a New Company

In 1999, founder Matt Hedman opened the doors to our first personal training studio and pioneered a new approach to exercise and personal training.

After spending hours in the gym daily, Matt believed there had to be a better way to exercise. He’d been injured, his weight constantly fluctuated, and his results didn’t coincide with the time he was putting in. Matt’s outlook on fitness was forever changed in 1992 when he discovered Slow-Motion Strength Training.

This method was easier on the joints, yielded strength gains in short periods, and only needed to be performed two times a week. In his eyes, it was The Perfect Workout. He quit his 9-5 job as an Engineer and turned his passion for fitness into a mission: To Revolutionize the Way People Exercise.



Science-Backed & Doctor Supervised Exercise

The new studio will feature The Perfect Workout’s signature exercise protocol, derived from Nautilus Director, Arthur Jones’ work and SuperSlow creator Ken Hutchins methodology. The specialized workouts and Personal Trainer Certification are overseen by Dr. Sean Preuss, Chief Experience Officer of The Perfect Workout.

Dr. Preuss earned a Doctorate of Education, focused in kinesiology, from UNC Greensboro and a Master of Science in Exercise and Wellness from Arizona State University.

Preuss was a college professor for eight years, read research and written articles for 15 years, and spent a decade as a personal trainer, instructing over 12,000 personal training sessions. He authored the book/e-book The Heart Healthy Lifestyle, which is a research-based lifestyle guide for preventing type 2 diabetes.


Studio City Offers The Most Effective Workout Experience Possible.

Studio City and all of The Perfect Workout private training studios are ideal for those who want exercise to produce results and be sustainable. Our Trainers focus on each member’s individual fitness level, goals, and abilities, within an intensely efficient 20-minute session.

This special method of exercise has been proven to produce health benefits including:


The Perfect Workout Trainer guiding a woman through a preacher curl exercise


Helping People Get Fit, One Rep at a Time

The Perfect Workout’s vision and mission is To Revolutionize the Way People Exercise through safe, effective and efficient workouts. Expanding to more studios, like our new Studio City location will allow us to help more people get fit, improve their health, and add quality and years to their lives.

If you are near the Studio City Area or are new to The Perfect Workout, try a FREE workout with us.

We know strength training is important, but nutrition is also a huge piece of your wellbeing. If you’d like help learning how to implement these new habits alongside your workouts, schedule a Nutrition Intro session today! Email [email protected] to get started.

To speak with a Personal Trainer about exercise, nutrition or any help with lifestyle adjustments please call us at (888) 803-6813.


More Articles