Featured Trainer Niraj Patel
After 6 months of slow-motion training, my mobility started to come back…
Author: Jordan Thomson
Member Feature: Lois Williams
“I was feeling less independent and a bit worried about traveling by myself…
Featured Trainer Merry Konardi
I was 30 pounds overweight and ridden with chronic inflammation all over my body…
Member Feature PJ Elsner
Five years ago, a now retired PJ Elsner was working full time, and working out…
How Much Does My Diet Affect My Workout Results?
Why your diet matters, the simple equation for losing or gaining weight, what to…
Featured Trainer Jeremy Aguirre
With a background in healthcare & physical therapy, he decided to get certified…