Featured Trainer Kathryn Jacobson
Kathryn realized she loved helping others achieve their physical fitness goals…
Author: Jordan Thomson
Member Feature Teonie Aurelio
Teonie began a job that required weekly travel & knew she wasn’t strong enough…
Arthritis & Strength Training
Arthritis impacts joints but strength training can improve the quality of life…
Member Feature Marshal Ryan
At 64, he’s lost over 20 pounds, several inches, and certainly gained strength…
Featured Trainer Gary Dyer
After years of using different exercises, he found slow-motion strength training…
The Workout That Solved Every Problem
At 73, Susan was mourning the loss of her husband and recovering from cancer…