Featured Trainer Matthew Medeiros
He has helped reshape the lives and health of the members he’s worked with…
Author: Jordan Thomson
Losing 20+ Pounds & Gaining a Life With Adventure at 62
Losing 20+ Pounds & Gaining a Life With Adventure at
Featured Trainer Kippy Benefield
She knew there had to be a better way to exercise without constant aches & pains…
Member Feature Kevin & Nancy Brown
Nancy and Kevin are living their healthiest, most active life at 62 years old…
Cardio vs Strength Training
Strength Training actually is cardio when performed correctly and intensely…
Member Feature John Aspebakken
John realized he lacked the strength & balance he needed to do daily activities…