Strength Training for Fat Loss & Other Ways to Lose Weight
Why strength training is valuable to losing weight and other habits that help with fat loss.
Author: Sean Pruess
Strength Training and Brain Health: Prevent Alzheimer's & Dementia
Preventing Alzheimer's or dementia, one thing scientifically shown to decrease…
High-Intensity Resistance Training for Beginners
You might wonder if strength training is for you. Whether you’re new or it's been a while…
Reducing the Risk of a Hospitalization
Stronger older adults are 50% less likely to go to the hospital for any reason…
How to Breathe Properly During Your Workout
The benefits of breathing during exercise, and the dangers of holding your breath.
Top 5 Tips to Prevent Injuries When You Exercise
People are often injured during exercise, leading them to quit and lose benefits…
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