Benefits of Creatine: Build Muscle, Strength & Cognition
Explore the science behind creatine and why it may be an ideal supplement for you…
Author: Sean Pruess
Strength Training During Pregnancy: Tips, Benefits & What to Avoid
Strength training is safe & incredibly beneficial for pregnant women. It offers…
The Benefits of Lifting Heavy Weights
We want to clear up the question at hand and discuss the benefits of lifting heavy…
Build Muscle and Fight Aging With a Single, Low-Risk Exercise: Why The Leg Press is The King of Exercises After 50
Out of all of the exercises you do, the leg press may be the most important…
Strength Training for Cancer Patients & Survivors
Regular strength training was linked with a 33% reduced risk of death…
Exercises to Strengthen Legs Before Knee Replacement Surgery & After
After knee replacement surgery, the quads lose about 60% of their strength…
