How to Improve Balance for Seniors & Exercises for Core Strength
Having sufficient balance will greatly reduce the risk of falling and reduce…
Author: Sean Pruess
Safe & Effective High Intensity Glute Workouts
The “glutes” are a critical muscle group for function and appearance. Glutes are…
Body Type Workout: How Somatotypes Affect Your Results
When it comes to gaining fat or muscle, we aren’t all on an even playing field…
How to Stay in Shape After Menopause
Menopause is often followed by muscle & bone loss, weight gain, & other health issues…
How to Overcome a Workout Plateau
What workout plateaus are, when they are likely to happen, and how to overcome them…
Strength Training and Brain Health: Prevent Alzheimer’s & Dementia
Preventing Alzheimer’s or dementia, one thing scientifically shown to decrease…