High-Intensity Resistance Training for Beginners
You might wonder if strength training is for you. Whether you’re new or it’s been a while…
Author: Sean Pruess
Reducing the Risk of a Hospitalization
Stronger older adults are 50% less likely to go to the hospital for any reason…
How to Breathe Properly During Your Workout
The benefits of breathing during exercise, and the dangers of holding your breath.
Top 5 Tips to Prevent Injuries When You Exercise
People are often injured during exercise, leading them to quit and lose benefits…
Training for Mental Health
Training for Mental Health Mission Monday Episode 19 Training for
High Intensity Training: The Best Exercise for Heart Health
HIT exercise stimulates healthy changes in our heart & cardiovascular system…