Fall & Fracture Risk
Common fall-related injuries are hip and wrist fractures, concussions, and bruises…
Author: Sean Pruess
The Timeless Training Protocol That Builds Maximum Strength & Muscle: Your Definitive Guide to High-Intensity Training!
One set of an intense strength exercise to achieve a goal of muscle failure…
Strength Training and Metabolic Stress
We increase our metabolic stress by asking our muscles to do more work…
Strength Training for Controlling Biomarkers
Common biomarkers are measures of inflammation and oxidative stress. Long term…
Creating Healthy Habits
Wanting to create healthier habits is a critical starting point. But, you need…
Strength Training & Cancer
It’s estimated that 1.9 million people have developed cancer this year. Also…