Reducing the Risk of a Hospitalization
Stronger older adults are 50% less likely to go to the hospital for any reason…
Mission Monday
Training for Mental Health
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Fall & Fracture Risk
Common fall-related injuries are hip and wrist fractures, concussions, and bruises…
Strength Training and Metabolic Stress
We increase our metabolic stress by asking our muscles to do more work…
Strength Training for Controlling Biomarkers
Common biomarkers are measures of inflammation and oxidative stress. Long term…
Strength Training & Cancer
It’s estimated that 1.9 million people have developed cancer this year. Also…
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