Virtual Training

20 minutes. Twice a week. From anywhere.

Transform your health and body through expert-led virtual training sessions – accessible anywhere you have a WiFi connection.

Always live. Never recorded.

Personalized training sessions conducted by certified coaches, utilizing our science-backed exercise methodology.

The Ultimate Goal

Virtual Training with The Perfect Workout® is guaranteed to achieve your goals with the same core philosophy as our in-studio training. Great for when you’re traveling, or just because you prefer to be at home.

Look Good.

Good health is always a good look. Step into confidence with a body that reflects your dedication.

Feel Good.

Welcome resilience in mind, body, and spirit. Revel in mental clarity as you take on your day with sustained energy and dependable strength.

Be Pain-Free.

Combat aches and ditch the daily distractions of discomfort. Embrace a life where every movement is fluid and free from pain.

Live Long & Well.

Don’t just count the years—make the years count. Pursue a rich, vibrant lifestyle and embody the essence of living well through sustainability.

How our virtual personal training works

Get Connected and Set Up

We’ll assess your workout space, available equipment, and review your injuries or any health concerns that need to be considered in designing your workout.

Live, Private Coaching

Your virtual training sessions are always live and never pre-recorded. We make adjustments and modifications in real time, every session.

Tailor-Made Program

Your Certified Trainer will create a program, taking into account optimal exercises and level of resistance, to achieve YOUR perfect workout in just 20 minutes.

Accountability

We track your results from each session, making regular reviews and adjustments to ensure your success. Understanding your progress is made easy through our member app.

Core Tenets of Our Virtual Training

The fundamentals we use that make virtual workouts effective, safe, and perfectly suited to your lifestyle.

Every session is customized to align with your personal fitness goals.

Exercises calibrated for optimal intensity to maximize your results in minimal time.

Focus on movements that target muscle efficiency for balanced strength and muscle tone.

Ensuring proper form, cadence, and technique to prevent injury and promote long-term health.

Adaptable routines that fit your living space, using common household items.

Reshape your body without the crowded gym

Virtual Training is easier and more convenient.

Our Get Stronger Guarantee.

If you’re not measurably stronger after just 90 days of training with us, we’ll give you a full refund, no questions asked. All we ask is that you:

Choose a training plan that's right for you

Schedule your free consultation call
Receive quality support with your appointment and technology setup.

Complete your intro workout session
You’ll learn our signature science-back method and experience your own custom-tailored workout.

Gain strength and improve your health
We offer plans to fit every lifestyle, goal, and budget. Choose the best one for you.

You’ll meet with a certified personal trainer for 40 minutes and get:

An in depth review of your health history, goals, and how to finally achieve them
A personalized experience of The Perfect Workout® Method
An overview of FitProfile™ and how it will enhance your fitness journey
No hard sales or obligations of any kind

Thousands of members with real results

“I can enjoy being out in the yard and doing what I want to do. I’ve even got [muscle] definition… I’ve never seen that before.”

Robin Lancaster, North Carolina

“This is a super viable option. Just a real power workout. It’s the best option for me because my life is as hectic as it is.”

Brucie Melvin, Bay Area, California

“My belly has gone down tremendously. And I feel like I have muscle now. I just feel more healthy. I’m definitely more active in general, just having the energy that I haven’t had in a long time.”

Frances Aparicio, Chicago, IL

“I feel stronger, especially arm strength. Carrying groceries, riding a bicycle, I can go up hills a little further than I used to. I just feel like I have more energy.”

Marcia Farrar, Bay Area, California

“Then you started Virtual workouts and I thought, Aha. This has been a blessing to be able to go back. I took it up right away.”

Christine Gandel, Montana

FAQ

How long are the workouts?

Your first session is a 40-minute intro where you’ll get personalized instruction on slow-motion strength training and a real workout experience. Your trainer will tailor the session based on your experience, any injuries, and limitations. Together you will establish clear goals and a plan to achieve them!

After that, regular sessions are booked for 30 minutes, with the actual workout taking around 20 minutes.

What if I don’t have equipment?

No machines or equipment? No problem! Exercise equipment is not required.

Our science-backed method works for everyone because your trainer customizes your program just for you. Using our slow-motion strength training, your trainer will help you stay on track with 1-2 sessions per week, ensuring you get the most out of every workout. The goal (of any workout you do) is to reach muscle success. You don’t need fancy machines—just the right method and the support of a dedicated trainer.

Schedule your 20 minute consultation call to learn more about how a workout can be customized for your goals without equipment.

Can I do virtual sessions with an injury, medical condition, or joint replacement?

Absolutely.

Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.

We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.

Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at (888) 803-6813. We’ll help establish important health history details before you even walk into your session.

What if I have limited space to workout?

Working out on the go or have limited space? No problem!

Because each workout is customized to your circumstances, your trainer can select exercises and routines that work with your space and surroundings. Most, if not all, of the exercises we do require little space.

Do you offer group training?

Yes!

We can accommodate couples and small groups for virtual training. Please call (888) 803-6813 for more information.

Do you have additional questions?

If you have more questions and would like to speak with a certified personal trainer about our program, please contact us at (888) 803-6813.