The Perfect Workout® Membership Options
We offer membership options for all fitness levels and budgets. Learn more below, and then find a studio near you to schedule your complimentary intro session.
Two Ways to Train.
Same Transformative Results.
In-Studio Training
- The Original, Proven 20 minute workout
- Over 76 locations nationwide
- 1-1 Dedicated Trainer, Every Workout
- 1x per week and 2x per week training options
- Private, Clean Studios
- Member discounts on wearables, supplements, and more
- Guaranteed Results
Virtual Training (from Anywhere)
- Slow-Motion Strength Training - from anywhere!
- Live, certified personal trainer, every workout
- Access via a computer, tablet, or even your phone
- 1x and 2x per week training options
- Communicate with your trainer directly on the member app
- Member discounts on wearables, supplemeents, and more
- Guaranteed Results
Membership Plans
*Membership plans very by location. Please schedule a complimentary intro session at a studio near your or reach out to our member support center for location-specific pricing.
2x per week training
Most Effective
Most effective for those who want the best results.
Starting at $61.88
Per Session
1x per week training
Most Efficient
For those with limited time or just need maintenance.
Starting at $73.75
Per Session
- You can use your HSA or FSA funds to cover your membership fees. Ask your trainer how at your complimentary intro session!
Our Get Stronger Guarantee.
If you’re not measurably stronger after just 90 days of training with us, we’ll give you a full refund, no questions asked. All we ask is that you:
- Show up for your workouts
- Follow the guidance of your personal trainer
- Give your best effort at each training session
Real Results in Just 20 Minutes, at Any Age
It’s a myth that you need to spend hours in the gym. Improving your health does not have to be complicated or time-consuming, regardless of your current fitness level.
All you need is 20 minutes with the proper method and the support of a personal trainer to get real results.
- Build Real Strength
- Increase Energy
- Lost Weight & Inches
- Improve Muscle Tone & Shape
- Improve Cardio Health
- Burn More Calories in Less Time
Start with a complimentary intro session
Your Complimentary Intro Session is 40 Minutes and Includes:
- A professional review of your health history and goals
- A personalized experience of The Perfect Workout® Method
- Recommendations about how to reach your goals
- A no-obligation overview of our membership options
FAQ
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!