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Forget what you know about exercise. Hormones might be the unsung heroes of your fitness journey.
“Strength is never a weakness, and weakness is never a strength.”
In this episode, we delve into hormones, menopause, and how strength training might just be the best companion for navigating the hormonal rollercoaster. Whether you’re facing menopause symptoms or simply want a more effective routine, strength training may offer more than what meets the eye.
In this episode, you’ll learn:
- How hormones act as chemical messengers in your body
- Why cortisol isn’t the enemy—unless it’s chronically elevated
- The role of strength training in managing cortisol and other hormones
- Why strength training is crucial during menopause
- What acutely spiking cortisol during workouts really means for your body
🎧 Listen to Episode 21 now:
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