→ Watch on YouTube »
→ Listen on Spotify »
→ Listen on Apple Podcasts »
Bone health is not just for the young or the health-obsessed.
“When you’re dealing with osteoporosis, you need a potent stimulus on the bones. Slow, heavy strength training is the safest, most effective way to improve or slow down osteoporosis as you age.”
In this episode, we dive deep into a topic that affects millions as they age—osteoporosis. It’s a silent condition with significant impact, but the solution might be more accessible than you think. Contrary to popular belief, fighting back against osteoporosis is not only possible but can even lead to reversal in some cases.
In this episode, you’ll learn:
- What osteoporosis really is and why it occurs
- How bone is a reactive tissue that adapts to demands placed on it
- The concept of piezoelectricity and its role in bone regrowth
- Why strength training can help reverse bone density loss
- How specialized equipment like FastFit™ machines utilizes maximal eccentric contractions to optimally load bones
- Why The Perfect Workout® method is considered a safe and effective strategy for improving bone health
🎧 Listen to Episode 23 now:
→ Watch on YouTube »
→ Listen on Spotify »
→ Listen on Apple Podcasts »
