Finally, a Proven Fat-loss System That Works for You

With The Perfect Workout®, you get a simple, evidence-based approach to fat loss that actually works.

At The Perfect Workout®, you can revolutionize your exercise by getting dramatically stronger, fitter, and healthier—in only 20 minutes, 1-2 times per week.

How? Through our revolutionary approach to exercise, combined with our comprehensive fat-loss tracking systems. Because when it comes to fat loss, muscle matters more than anything else.

Why Adding Muscle Helps You Lose Fat

Most members come to us with body composition goals—fat loss, muscle definition, looking and feeling better.

The first thing we teach is this:

If you want to reshape your body, the most important thing you can do is add muscle.

Why?

And no system on earth builds muscle faster, safer, or more efficiently than The Perfect Workout® protocol.

“I’m a 59-year-old nurse from Southwest San Jose. The Perfect Workout® redefined my health – I was able to shed 23 pounds and 10 inches. Dedication and tailored training make all the difference.”

“After 4 months of strength training, I’m pain-free, toned, and feeling unstoppable. I live life on my terms, embracing opportunities to pursue my passions with newfound vigor.”

“I lost 18 pounds of fat and gained 5 pounds of muscle in 3 months. I feel strong, healthy, and confident again.”

Get Clarity on What Matters in Your Fat-Loss Journey

With The Perfect Workout®, you don’t just get stronger—you can actively track the things that move the needle.

Strength Progress Tracking

At every workout, your trainer records how much stronger you’re getting. And this progress is viewable in the app.

Strength gains come before fat loss and body recomposition. Progress here means your metabolism is improving.

Weekly Body Scans

This is one of the most important tools for fat loss. And it’s easy to do in our app.

We strongly recommend scanning once per week.

Your in-app body scan measures:

Muscle gain
Fat loss
Fat distribution
Waist-to-hip ratio
Body shape changes

These measurements work perfectly alongside nutrition systems like Macro Factor or medical tools like GLP-1s. When you see muscle rising and fat dropping—even when the scale is flat—you stay motivated for life.

Before & After Photos

The scale lies.

Photos tell the truth.

Most members gain 3–8 lbs of muscle quickly, which can make the scale go up even while fat is going down.

This is why our app now includes:

Guided before/after photo capture
Side-by-side comparison tools
The ability to share your progress with others

Photos show the changes the scale can’t.

If your goal is fat loss, these three measurement tools are essential.

They keep you motivated, and they tell the real story of your progress.

Our Philosophy on Fat Loss

After the foundation of strength and measurement, the simple truth remains:

Fat loss = energy balance.

Every reputable scientist (Lane Norton, Eric Helms, Stuart Phillips, etc.) agrees:

You lose fat by consistently eating fewer calories than you burn—with enough protein and calories to support your muscles and metabolism.

But nutrition is emotional. Confusing. Hard to stick to. That’s why we don’t try to be your nutrition coach.

Instead, we point you to the best evidence-based tools available—and we integrate with them seamlessly through measurable results (PRISM scans + strength data + photos).

The Best Tools to Support Your Journey

A simple three-part stack that works. Use one, two, or all three — whatever fits your life and budget!

Evidence-Based Nutrition Coaching

MacroFactor is the most advanced, science-based nutrition tracking and coaching app available.

Unlike traditional diet apps that rely on static formulas or rigid plans, MacroFactor adapts to your real metabolism using the data you log—just like a high-level nutrition coach would.

MacroFactor automatically provides:

Personalized daily calorie targets based on your unique metabolism
Protein and macro targets aligned with muscle retention and fat loss
Weekly calorie adjustments that respond to your actual progress
Flexible coaching with no food shaming, rigid rules, or “failure” days

To use MacroFactor effectively, you simply need to log:

Your food intake
Your bodyweight (daily or near-daily)

The app’s algorithms use this data to calculate your true energy expenditure, smooth out scale noise, and continuously fine-tune your nutrition plan over time.

Why MacroFactor Pairs Perfectly with The Perfect Workout®

MacroFactor works exceptionally well alongside FastFit’s tracking tools:

Weekly PRISM-AI body scans show changes in fat mass and muscle mass
Strength gains confirm your metabolism is improving
Before & after photos reveal visible recomposition even when scale weight stalls

As MacroFactor adjusts your calorie targets, you’ll see the results show up in:

Lower body fat
Increased or preserved muscle
Improved waist-to-hip ratios
Clear visual changes over time

This keeps motivation high and removes the frustration of relying on the scale alone.

Free Trial for The Perfect Workout® Members

Our members get 14 days free with MacroFactor when signing up with our partner code:

Use code: FastFatLoss

This extended trial gives you time to:

Dial in your calories and protein
See your first PRISM-AI changes
Experience how the weekly adjustments work

Consistency Made Easy

People who use meal prep or meal-replacement systems:

Factor Meals gives you chef-prepared, high-protein meals that align with Macro Factor targets. This is the simplest way to stay consistent.

Advanced Tool

For individuals with significant weight-loss goals, medications like tirzepatide are the most effective tools modern medicine offers.

We now provide exclusive, deeply discounted access (~150/month) through our partner Kimberly Cunningham, NP-C, owner of Cunningham Clinic.

These medications:

The Perfect Workout® gives you the strength + measurement. Our partner provides the medical support.

Learn More

Call the clinic at 720-650-4660.
Email questions to [email protected]

The Perfect Workout® members receive one complimentary post-lab extended health screening (in person or via telehealth) and care planning with a Cunningham Clinic provider (regularly $150) to get started on your Medical Weight Loss journey.

* There is a 1x $300 “Getting Started” bloodwork panel, and a 1x $200 Registration Fee for those who begin taking a GLP-1

Your 3-Step Plan to Losing Fat

(and Never Finding It Again)

1. Train with The Perfect Workout® 1 to 2 times per week

2. Track using FitProfile tools

This gives you the real picture, not the misleading version the scale alone provides.