→ Watch on YouTube »
→ Listen on Spotify »
→ Listen on Apple Podcasts »
Let’s talk candidly about a topic that’s often misunderstood: alcohol.
“When you know better, you do better. Understanding the impact of alcohol helps you make informed decisions that align with your goals.”
In this episode, we delve into the latest research on alcohol, discussing its mechanisms in the body, and how you can make informed choices about consumption. It’s not just a personal preference, but a factor that significantly impacts your fitness goals, healthspan, and longevity.
Here’s everything you need to know.
In this episode, you’ll learn:
- The myth of the “J curve” effect and what recent studies reveal
- Why alcohol is treated as a toxin by the liver
- How alcohol consumption impacts fat loss and muscle gain
- The influence of alcohol on sleep patterns and recovery
- Potential hacks to mitigate alcohol’s effects on the body
- The role of supplements and hydration when consuming alcohol
🎧 Listen to Episode 18 now:
→ Watch on YouTube »
→ Listen on Spotify »
→ Listen on Apple Podcasts »
