Ep. 32 – Fitness After 50 with Jane Reilly
Welcome to Episode 30 of The Perfect Workout Podcast, where fitness meets simplicity. Hosted by Kyle Recchia, CEO of The Perfect Workout®. This episode is packed with inspiration and insights into building strength and improving health. Join us as we introduce Jane Riley, a long-standing team member at The Perfect Workout®, who shares her personal […]
Ep 31 – Fitness Meets Biohacking
Welcome to another insightful episode of The Perfect Workout Podcast, where CEO Kyle Recchia and Director of Training Jim Keen bring you the latest in fitness, technology, and holistic health enhancement. In today’s episode, we’re diving into the world of biohacking and cutting-edge fitness technologies. Discover the potential benefits and uses of gadgets like whole […]
Ep. 30 – Unlocking Sauna Secrets
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we dive deep into the world of saunas and their powerful benefits for fitness and recovery. Discover how different types of saunas work to improve detoxification, blood pressure, and even cellular energy production. We’ll discuss the fascinating science […]
Ep. 29 – Wearables: Worth the Hype?
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, Kyle and Jim dive into the world of fitness wearables. They discuss the pros and cons of using these devices, how they can help optimize your fitness journey, and whether they’re truly necessary for achieving your goals. Plus, […]
Ep. 28 – Boost Your Health with Cold and Heat
There are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode, we explore the dos and don’ts of these practices and how you can integrate them into your lifestyle. Discover the science behind cold exposure, the benefits of infrared saunas, and how […]
Ep. 27 – Why Strength Training Doesn’t Make You Bulky
Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training and unravel what full body training truly means. Listen in for expert insights, real-life examples, and actionable advice that can transform your fitness journey. Visit TryFastFitness.com or ThePerfectWorkout.com to find a […]