Ep. 20 – How Epigenetics and Strength Training Work Together
Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen. In this episode, we explore the fascinating world of epigenetics and its impactful relationship with strength training. Discover how your workouts can transcend genetic limitations and redefine your health potential. Visit […]
Ep. 19 – Power Up Your Heart With Strength Training
Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood […]
Ep. 18 – Understanding Alcohol’s Effect on Your Health
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to make informed choices about alcohol consumption in relation to your fitness and health goals. Join Kyle and Jim Keen, Director of Training, as they break […]
Ep. 17 – Optimizing Workout Volume and Recovery
Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science […]
Ep. 16 – Simplify Your Body Composition
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore the world of body composition and uncover how it’s measured in an innovative and user-friendly way with The Perfect Workout app. Join Kyle and director of training, Jim Keen, as they discuss the integration of Prism […]
Ep. 15 – Why Advanced Bloodwork Matters
The Perfect Workout Podcast brings you insightful discussions where fitness meets simplicity, hosted by CEO Kyle Recchia and Jim Keen, Director of Training. In today’s episode, we dive deep into the world of advanced blood work and its significant role in optimizing health and fitness. Discover why going beyond traditional blood tests can offer a […]