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Beginners

     

Our personal trainers frequently work with beginners, so you don’t need any fitness experience to get started with us. Our trainers are very friendly (we carefully select our trainers to have warm, welcoming personalities), and they aren’t intimidating.  We work with a wide spectrum of people, including people facing all sorts of different obstacles such as being overweight, weak, out-of-shape, fragile, limiting injuries, and more.

Some people are initially afraid to try working with a trainer for the first time. Quite a few of our clients came to us with at least a little bit of apprehension before they got started. You can be sure that your trainer won’t judge you negatively for being out-of-shape, or overweight, or if you don’t know anything about exercise. Instead, your trainer will be happy and excited to help you improve your body. That’s what they’re there for! You DON’T have to be in good shape to get started with us. Your trainer will help you get in great shape.

So if you’re a beginner, you’ve found the right place. Our trainers are carefully selected and trained to work with people just like you. They’ll teach you the most effective exercise method to improve your body efficiently and safely, and help you get the body that you want.

Sound Too Good To Be True? See What Our Clients Are Saying...
  • “Before, I looked like an old lady. Now I have curves. I feel younger, and people don’t think I’m 71 years old. I’ll continue doing The Perfect Workout forever.”

    Rosalind Owen

    “I’ve lost 32 pounds so far, and I’ve never had this type of sculpting to my arms and shoulders! It’s all due to The Perfect Workout.”

    Joan Black
    Del Mar Studio

  • “As a cardiologist, I used to do running and bicycling exercises, and I found out as I grew older, they did me more harm than good. Now I do The Perfect Workout.  It’s really amazing what they can accomplish with you during 20 minutes.”

    Howard Dittrich, MD
    La Jolla Studio

    “I’m hearing comments like, ‘Your arms are so toned,’ and apart from the obvious change in my body shape, beaming confidence and exuberant feelings of well-being abound!”

    Janet Loyd
    Newport Beach Studio

  • “In five months I lost 10 pounds and three inches around my waist, and went down two pants sizes and two blouse sizes. The Perfect Workout is a no-brainer. You’re going to get results. “

    Sarah Slevkoff
    Tustin Studio

    “My doctor was shocked! I went from a cholesterol level of 292 on January 8 to 207 in June, without any medication. On top of that, my triglycerides went from 276 to 107 in that same timeframe. I think The Perfect Workout is phenomenal!”

    Doug Hansen
    Mission Valley Studio

  • “In the last 3 months, I have lost over 1% percent in body fat while gaining nearly 1% in muscle. This has resulted in a 2.25 inch decrease in my waist and a total of 4.5 inch decrease in my mid section.”

    Mike Fortino
    Newport Beach Studio

    “In the last 3 months, I have lost over 1% percent in body fat while gaining nearly 1% in muscle. This has resulted in a 2.25 inch decrease in my waist and a total of 4.5 inch decrease in my mid section.”

    Mike Fortino
    Newport Beach Studio

The Perfect Workout utilizes slow-motion strength training as featured in...

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The Perfect Workout