5 Natural Remedies for Fibromyalgia Living with fibromyalgia can feel like a battle to ease pain and chronic fatigue. Finding a solution to treat fibromyalgia while staying healthy and active can also feel like a never ending challenge. In this article, we’ve compiled 5 natural remedies for fibromyalgia and the treatment of symptoms. Symptoms of […]
DC Personal Trainer Shares Injury Prevention Workout After devoting 12 years to her basketball career, Cam Gatling knew a thing or two about strength and fitness. But when a serious knee injury knocked her down, she discovered the importance of injury prevention and the workout that was perfect for it. — During her junior year […]
How to Keep Cholesterol in Check In this article, we explain the importance and the potential dangers of cholesterol. With a simple solution, you will find out how to keep your cholesterol in check, in just 4 weeks. “It is possible to have too much of a good thing.” – Aesop Too much water. […]
From Overweight & Weak to Fitness Instructor in Her 80s! From Overweight & Weak to Fitness Instructor in Her 80s! Sally Determan was nearing her 80th birthday feeling “old and out of shape.” Off-balance, weak, and overweight, Sally felt like she was paying a big price for years of living an unhealthy lifestyle and little […]
The Inspiration That Created The Perfect Workout With Founder Matt Hedman Pt. 1 The Inspiration That Created The Perfect Workout With Founder Matt Hedman Pt. 1 The Perfect Workout began in 1999 with one trainer, in one studio, delivering one remarkable workout. But the origins of our company didn’t exactly begin with a grand vision […]
Can Strength Training Help You Live Longer And Pain-Free? Accepting illness and physical deterioration used to be the norm because we just didn’t know any better. It was all just a part of getting old. But now that we know better, we can do better. Our health is in our control even as we age. […]
More Exercise Isn’t Better. Better Exercise is Better. Are you eating less and exercising more but gaining weight? Spending longer hours at the gym, but can’t get rid of that tummy? Signing up for more workout classes, but don’t have time to do the things you really want? In this article we address a common […]
Decreased Risk For Fall: Improving Balance for Seniors How Beth Decreased her Risk For Fall in 6 months A progressive neurological condition that affected Beth Johns’ coordination and balance was slowly increasing her risk for a harmful fall. As she approached her 60s, Beth stopped trying to manage her health and fitness alone and sought […]
The Secret To a Successful workout The secret to a successful workout is… NOT the equipment. NOT the cold water in between exercises. NOT even the incredible Trainers. Though all of those things can vastly improve the quality of your workout, the true secret to getting everything you want out of a training session is […]
Strong and Healthy: Doing all the Things She Loves at 67 Being outdoors runs through Linda’s blood. In fact, she met her husband on the ski slopes. Over the years their lives have revolved around activities such as scuba diving, kayaking, water skiing, snow skiing, hiking, and biking. Linda is an avid gardener and their […]
