Losing 50lbs and Maintaining it for Decades with Founder Matt Hedman Part II

by Jordan Thomson

  “I want to lose weight!” We hear this every day in our studios, and chances are you’ve spoken those words too. But have you ever said, “I want to lose weight, gain it all back and do it over and over again?” Of course not. Two of the most sought after goals our clients […]

How We’re Ensuring Safety In Our Studios After COVID-19

by Jordan Thomson

  You might be thinking, is it safe… or even smart to return to the studio when it opens back up? Can I trust the equipment will be clean enough to use? Will my gym let just anyone in? How can they make sure we are safe? 🙅🏼‍♀️ What if you could skip the worry […]

Diagnosed with Osteoporosis & Determined to Get off Meds

by Jordan Thomson

There’s a silent disease that is affecting about 54 million Americans right now. You can’t see it. You can’t feel it. But it’s there. A year and a half ago, Doctors told Lori Grosse she had it too. “I was diagnosed with Osteoporosis.” In this feature, we sit down with Lori Grosse of Lake City, […]

Strength Training for Those At-Risk of Heart Disease & Diabetes

by Matt Hedman

Over 18 million US. adults have Heart Disease, 34.2 million have diabetes. There are countless medications out there to treat them both. We’re prescribing a “medication” for those who are at risk of developing either one.. and it may not be what you think. — “Metabolic syndrome” is a phrase health professionals and researchers use […]

The Inspiration that Created The Perfect Workout with Founder Matt Hedman Pt. 1

by Jordan Thomson

The Perfect Workout began in 1999 with one trainer, in one studio, delivering one remarkable workout. But the origins of our company didn’t exactly begin with a grand vision to Revolutionize the Way People Exercise. It started when Matt Hedman was diagnosed with a progressive joint disease at age 20 and was faced with the […]

At 66, Strength Training is Making a Lifelong Passion Possible Again

by Jordan Thomson

  Rich Turner’s passion was running. But after 25 years and thousands of miles, injuries from running started to shut his body down. After giving up his love of running and undergoing knee surgeries, Rich Turner had come to terms that running might not ever be possible for him again. Now, 10 years later at […]

7 EXERCISE MYTHS: How Slow-Motion Strength Training is the Solution to them All

by Jordan Thomson

  We’re going to make a BOLD statement here… Slow-Motion Strength Training is the best possible form of exercise you can do. And today, we are going to prove it. One of the most common things we hear after someone tries our method for the first time is, “I’ve been exercising the wrong way my […]

81 Year Old Cancer Survivor is Staying Strong at The Perfect Workout

by Jordan Thomson

  The day she took another fall was the day she decided to do something about it. She needed to get stronger. She knew she had to build muscle and improve her balance. She made a plan to work with a Trainer to get there. What she didn’t plan on was facing an unexpected battle […]

NO Excuses. How to Workout Anytime, Anywhere, No matter what.

by Jordan Thomson

Having coached over 8,000 Virtual Training sessions in the past couple months, we are confident about what we are about to share with you… You need very little to accomplish a workout that creates body-shaping results. Most gyms and personal trainers over-complicate the process of working out safely and effectively by adding ropes, boxes, sandbags, […]

Pin It on Pinterest