5 Ways to Relieve Holiday Stress
As much joy and fun the holidays bring, it can add a heavy layer of stress…
Featured Member: Ali Chase Hassan
Ali’s balance and strength wavered as she approached her 70th birthday…
The Benefits of Lifting Heavy Weights
We want to clear up the question at hand and discuss the benefits of lifting heavy…
Weight Loss Stories: Women 50+ Who have Lost Over 50 Lbs.
Bettye, 62, had been losing energy, losing strength, and gaining weight…
Featured Trainer: Alyssa Harrison
Alyssa felt out of touch with her body after joining the corporate world…
Featured Members: Ron & Lynn Huff
During their 44 years of marriage, Ron and Lynn have prioritized living…
