High-Intensity Training

by Sean Preuss

High-Intensity Training: Everything You Need to Know High-Intensity Training: Everything You Need to Know What is High-Intensity Training? High-Intensity Training is doing one set of an intense strength training exercise to achieve a goal of momentary muscle failure- think max intensity. Each exercise is slow and controlled and the entire workout is brief, intense, and […]

Featured Trainer Kathryn Jacobson

by Jordan Thomson

Featured Trainer Kathryn Jacobson Featured Trainer Kathryn Jacobson Kathryn Jacobson was born in Louisiana and grew up in the Fort Worth, TX area. She’s been extremely active competing in both soccer and basketball as well as training in music, theatre, and dance since she was five years old. This love drove Kathryn to pursue a […]

Member Feature Teonie Aurelio

by Jordan Thomson

Lifting 3X Her Body Weight & Feeling Proud Lifting 3X Her Body Weight & Feeling Proud Teonie Aurelio was in her late 50’s and taking a brand new job that was going to require her to travel every single week. “I had to put luggage in the overhead bin in high heels and in suits… […]

Strength Training and Metabolic Stress

by Sean Preuss

Slow-Motion Strength Training and Metabolic Stress Mission Monday Episode 17 Slow-Motion Strength Training and Metabolic Stress Mission Monday Episode 17 Have you watched someone perform a set of curls or a leg press at a public gym? Typically, people pump through their sets very quickly. I’ve observed many sets of 10-12 reps that were completed […]

Arthritis & Strength Training

by Jordan Thomson

Arthritis & Strength Training: How it helps Arthritis & Strength Training: How It Helps Wake up in the morning feeling like… the Tin Man? Creaky, painful, stiff joints. Movement feels hard. You might even feel achier when it rains or gets cold. Sound like you? You might have arthritis. You and 58 million other US […]

Member Feature Marshal Ryan

by Jordan Thomson

Member Feature Marshal ryan Member Feature Marshal ryan Marshal Ryan’s wife finally enticed him to try The Perfect Workout after she’d been doing the workout for six months… “She kept bragging about how great The Perfect Workout was and I saw that she was getting toned up. At first, I didn’t think it was for […]

Strength Training for Controlling Biomarkers

by Sean Preuss

Strength Training for Controlling Biomarkers Mission Monday Episode 16 Strength Training for Controlling Biomarkers Mission Monday Episode 16 The human body is an incredibly complex and evolved organism. One of the wonderful features of the human body is it often provides signs when something is wrong. These signs typically appear early in the process, communicating […]

Creating Healthy Habits

by Sean Preuss

The Science of Creating Healthy Habits & Maintaining Them The Science of Creating Healthy Habits & Maintaining Them Wanting to create healthier habits is a critical starting point. But, you need much more to actually create and sustain them. A road map is needed for moving towards and arriving at your goals. That road map […]

Strength Training & Cancer

by Sean Preuss

Strength Training & Cancer Mission Monday Episode 15 Strength Training & Cancer Mission Monday Episode 15 Cancer is the second leading cause of death in the United States. It’s estimated that 1.9 million people have developed cancer this year. It’s also killed over 600,000 people in 2021 alone. Unfortunately, many of us have been affected […]

Featured Trainer Gary Dyer

by Jordan Thomson

Featured Trainer Gary Dyer Featured Trainer Gary Dyer Gary Dyer was born and raised in the Dallas-Fort Worth area and has been involved in many different sports from a very young age, including baseball, football, and basketball. In high school, basketball became his main athletic focus, and it is one of his biggest passions in […]