Have you ever worked with a teacher or a coach and felt like something was off? Chances are something was missing in your relationship. We sat down with one of our Personal Trainers from Chicago, IL to talk about how he’s helped people lose weight, gain strength and build confidence. We uncovered two essential things […]
Creating a healthier life, diet, mindset or relationship can feel very motivating this time of year – and also a little overwhelming. But a healthier you can happen now with just the slightest shifts in behavior. Master of transformation Tony Robbins teaches something called the 2-millimeter rule. It’s the idea that an ultra-slight, 2mm change […]
When your husband is a foodie and a chef who makes amazing meals, it can be a challenge to stay in good shape, especially at age 66. But Judy was able to lose 26 pounds and drop from a size 12 down to an 8. She says her clothes fit better, she has more energy, […]
The topic of immunity is more popular than ever. We’ve heard and seen some interesting “ways” to boost your immune system: Taking a trillion grams of vitamin C Sweat it out with a 10 mile run Eat only fruits and vegetables and avoid all chocolate and wine on Tuesdays What!? Okay those may not be […]
Have you ever felt your knees ache a little bit more than they used to? Perhaps you get winded more easily while walking through the neighborhood. Maybe getting up out of bed feels like a challenge these days. Ever stopped to think… maybe this is just what getting older feels like? At age 66, Sheila […]
Christine Griffin was stopped in her tracks when she felt the searing pain of sciatica hit. She had a herniated a disc and with just the slightest bend in the back, the disc bulged, hitting a nerve. Everything cascaded from there. Overnight, she went from living an active lifestyle to living in pain. Learn how […]
When the first shelter at home orders were mandated, we pivoted from our in-studio personal training to online personal training. We offered immediate support to our clients and a solution to maintaining health, boosting immunity when it mattered most and having jobs for our trainers. We created an exciting new way of offering our workouts, […]
Gyms are dying. Many people are unsure how to safely keep up with their fitness when it matters most. And they’re sacrificing their health and longevity by choosing to do nothing. But, we’re not going anywhere. And we’re deeply committed to helping more people get stronger and healthier through 2021 and beyond. We’re NOT a […]
Bob Jones, 66, was recently crowned “Client of the Month” at the Long Beach studio and the progress he made during 2020 (the craziest year ever) says it all. Bob was referred into The Perfect Workout by his friend Cathy, a fellow client in November, 2019. He came in with a vision to live a […]
As a model and actor, for years it has literally been Jeffrey Blockson’s job to stay in shape. Jeff lives a simple but strict motto that no matter what age you are, or where you come from, you don’t have any excuses to not take care of what’s most important- your health. Must be easy […]
