Featured Trainer Jeremy Aguirre
With a background in healthcare & physical therapy, he decided to get certified…
With a background in healthcare & physical therapy, he decided to get certified…
Menopause is often followed by muscle & bone loss, weight gain, & other health issues…
I’d put on about 20 pounds & my body stiffened up. I have osteoporosis, arthritis…
What workout plateaus are, when they are likely to happen, and how to overcome them…
My dad died at 59 of congestive heart failure. So, I wanted to be as strong as I could…
Osteoporosis is diagnosed when a person has suffered a significant loss of bone mass…