The Wakeup Call that Helped Her Get Strong at 71

by Jordan Thomson

Most people will wait for something bad to happen to take control of their health. For some it’s getting a scary diagnosis, for others it’s watching a loved one struggle with cancer, and for Nancy Pang, it was a painful wakeup call.   The Wakeup Call A few years back, Nancy Pang took a nasty […]

Proof Virtual Training Works

by Jordan Thomson

Virtual Training sounds great and all, but do you actually have proof it works? Of course we do. In March 2020 our entire company pivoted to Virtual Personal Training as a means to keep our clients on track with their fitness goals and continue providing safe, effective workouts. There was a lot of unknown about […]

Overcoming the Wheelchair to Walking Tall & Training Others to Get Stronger

by Jordan Thomson

  At age 13, Doctors told her she’d lose the ability to walk without assistance by 16. Hannah McKinley was diagnosed with Charcot-Marie Tooth, a neurological syndrome that was sending her down a path to being wheelchair bound and becoming dependent on others. With the help of slow-motion strength training and her own personal trainers, […]

The Secret to A Successful Workout

by Matt Hedman

The secret to a successful workout is… NOT the equipment. NOT the cold water in between exercises. NOT even the incredible Trainers. 😲 Though all of those things can vastly improve the quality of your workout, the true secret to getting everything you want out of a training session is this- Muscle Success. In this […]

Make time for Health, or Make Time for Being Sick

by Jordan Thomson

  Nobody schedules time to “Be Sick” on their calendar! But as our client Marcia says, “If you don’t make time for being well, you make time for being sick.” So, schedule 20 minutes on your calendar this week to “Be Healthy.” and keep reading for more… —     Marcia Farrar wanted to get […]

Virtual Training is Here to Stay: How to Get Started

by Jordan Thomson

  The world around us is beginning to open back up but do you know what’s sticking around? Virtual. Virtual meetings, virtual birthdays, and most definitely, Virtual Personal Training. Chances are you’ve heard about Virtual Personal Training and if you haven’t tried it you might be thinking: Is this for me? Is it worth it? […]

The Perfect Workout for Aging Women

by Jordan Thomson

I’ve been spending the last 20 years trying to lose the same 10 pounds over and over again. You don’t want to be the person chasing the same quick fixes for weight loss and health your whole life. Especially if you are in your 50s and 60s. We know you want something that works for […]

Depression & Anxiety Reduced in 20 Minutes

by Matt Hedman

If you feel stressed, anxious, or sad during this quarantine/COVID-19 period, you are part of the majority. Fortunately, you have the power to improve and maintain your own mental health. Several activities have been proven to reduce anxiety and improve overall mood. One of these is… a 20-minute strength training session! (Come on…you knew I […]

Would you have the strength to avoid a Debilitating Fall? He did.

by Jordan Thomson

One of the biggest fears seniors have is taking a fall that will negatively change the course of their life. A few of John Abel’s friends had experienced falls that left them either disabled in a wheelchair or battling a stroke. Falling became very possible and scarier than ever for John. One day John slipped […]

Living Longer, Stronger & Smarter with Founder Matt Hedman Pt. III

by Jordan Thomson

Patient: “I need something that is going to help me live longer, get stronger, become healthier, remain injury-free and help my brain stay sharp as I get older. Do you have something for that? Doctor: “Yes!” Patient: “Great! What’s this magic pill called?” Doctor: “Slow-Motion Strength Training.” If you have any desire to age with […]

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