What it Takes to Have a Healthy Relationship with a Personal Trainer

by Robin Patton

Have you ever worked with a teacher or a coach and felt like something was off? Chances are something was missing in your relationship. We sat down with one of our Personal Trainers from Chicago, IL to talk about how he’s helped people lose weight, gain strength and build confidence. We uncovered two essential things […]

10 Healthy Habits to Start (They Only Take 20 minutes!)

by Jordan Thomson

Creating a healthier life, diet, mindset or relationship can feel very motivating this time of year – and also a little overwhelming. But a healthier you can happen now with just the slightest shifts in behavior. Master of transformation Tony Robbins teaches something called the 2-millimeter rule. It’s the idea that an ultra-slight, 2mm change […]

She Cut Her Workouts in Half & Dropped 26 Pounds

by Jordan Thomson

When your husband is a foodie and a chef who makes amazing meals, it can be a challenge to stay in good shape, especially at age 66. But Judy was able to lose 26 pounds and drop from a size 12 down to an 8. She says her clothes fit better, she has more energy, […]

5 Ways to Optimize Your Immune System

by Robin Patton

The topic of immunity is more popular than ever. We’ve heard and seen some interesting “ways” to boost your immune system: Taking a trillion grams of vitamin C  Sweat it out with a 10 mile run  Eat only fruits and vegetables and avoid all chocolate and wine on Tuesdays What!? Okay those may not be […]

Retired and Remaining Strong, Healthy & Independent with QUICK workouts

by Robin Patton

Have you ever felt your knees ache a little bit more than they used to? Perhaps you get winded more easily while walking through the neighborhood. Maybe getting up out of bed feels like a challenge these days. Ever stopped to think… maybe this is just what getting older feels like? At age 66, Sheila […]

The Strategy She Used to Feel Strong in Her Body Again

by Jordan Thomson

Christine Griffin was stopped in her tracks when she felt the searing pain of sciatica hit. She had a herniated a disc and with just the slightest bend in the back, the disc bulged, hitting a nerve.  Everything cascaded from there. Overnight, she went from living an active lifestyle to living in pain.  Learn how […]

How The Perfect Workout is Pioneering the World of Virtual Training

by Jordan Thomson

When the first shelter at home orders were mandated, we pivoted from our in-studio personal training to online personal training. We offered immediate support to our clients and a solution to maintaining health, boosting immunity when it mattered most and having jobs for our trainers. We created an exciting new way of offering our workouts, […]

Gyms are Dying. How The Perfect Workout is Thriving

by Jordan Thomson

Gyms are dying. Many people are unsure how to safely keep up with their fitness when it matters most. And they’re sacrificing their health and longevity by choosing to do nothing. But, we’re not going anywhere.  And we’re deeply committed to helping more people get stronger and healthier through 2021 and beyond. We’re NOT a […]

This 66 Year Old Proves Strong Bodies Are Built in 20 Minutes

by Jordan Thomson

Bob Jones, 66, was recently crowned “Client of the Month” at the Long Beach studio and the progress he made during 2020 (the craziest year ever) says it all. Bob was referred into The Perfect Workout by his friend Cathy, a fellow client in November, 2019. He came in with a vision to live a […]

M.S., Fibromyalgia, Weight Loss: This Tear-Jerker Will Inspire You

by Jordan Thomson

As a model and actor, for years it has literally been Jeffrey Blockson’s job to stay in shape. Jeff lives a simple but strict motto that no matter what age you are, or where you come from, you don’t have any excuses to not take care of what’s most important- your health. Must be easy […]

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