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Begin your fitness journey today.

About Our Intro Session

Your first session with one of our Personal Trainers is the foundation for all of your workouts going forward.

In this 1-hour session, you’ll work 1-on-1 with a Certified Personal Trainer to learn our method and begin taking steps towards reshaping your body and improving your health. During your introductory session you will:

  • Learn how to get significant results in just 20 minutes, twice a week
  • Get guidance from a Certified Personal Trainer on how to reach your fitness goals
  • Work with a plan based on your current fitness level, health, and any injuries or limitations
  • Experience what it feels like to perform slow-motion strength training
  • Receive a Bonus Pack of educational materials and Action Plan to help you on your journey


For the Introductory Session cost of just $75 you'll also receive over $300 worth of educational books, brochures and DVD's.

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