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Introductory

Session

Begin your fitness journey today.

About Our Intro Session

Your first session with one of our Personal Trainers is the foundation for all of your workouts going forward.

In this 1-hour session, you’ll work 1-on-1 with a Certified Personal Trainer to learn our method and begin taking steps towards reshaping your body and improving your health. During your introductory session you will:

  • Learn how to get significant results in just 20 minutes, twice a week
  • Get guidance from a Certified Personal Trainer on how to reach your fitness goals
  • Work with a plan based on your current fitness level, health, and any injuries or limitations
  • Experience what it feels like to perform slow-motion strength training
  • Receive a Bonus Pack of educational materials and Action Plan to help you on your journey

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