If you’re looking for a Personal Trainer close to your Anaheim Hills home, you’ve found one! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Anaheim Hills to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. Just north of La Palma, the private training studio is a short drive up North Lakeview Ave.
Personal Trainers in Anaheim Hills, CA
Sabrina Van Treese
“Training is a special time to bring the body and mind into balance, which helps us cultivate wellness in all other areas of our life!”
Sabrina Van Treese didn’t grow up with this mentality. In fact, she used to dread P.E., sports and felt like exercise wasn’t something she could ever enjoy.
After a few years of working in the restaurant industry, Sabrina was faced with severe anxiety, depression, and low-self esteem from increased weight gain. Desperate to make a change, Sabrina committed to a gym, a trainer, and worked the weight off after months of hard work.
While the weight loss was what she was hoping for, what Sabrina gained through training was so much more important. Increased self-efficacy, balanced mental health, energy, confidence, and most importantly: the desire to help other people have positive exercise experiences. This was the driving force that pushed her to go back to school, and completely change careers.
While working towards a Bachelor of Science degree in Kinesiology from California State University, Fullerton, Sabrina worked as an aide for two years at a chiropractic clinic learning about the importance of spinal health.
She then spent another two years working as a physical therapy aide in a clinic specializing in Pilates. This influenced Sabrina’s philosophy as a trainer, emphasizing safety, developing appropriate modifications, and correcting muscular imbalance through strict form correction.
As a Personal Trainer for The Perfect Workout, Sabrina gets to share that philosophy every day with her clients.
When not in the studio, Sabrina enjoys yoga, Pilates, reading fantasy novels, playing board games with friends, and live music with her husband. Sabrina is also an avid fan of arts and crafts and is always working on mastering a new skill or technique.