If you’re looking for a Personal Trainer close to your Anaheim Hills home, you’ve found one! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Anaheim Hills to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. Just north of La Palma, the private training studio is a short drive up North Lakeview Ave.
Personal Trainers in Anaheim Hills, CA
Angela has been immersed in fitness her entire adult life. Growing up, she was an athlete who was always involved in sports. At age 18, she realized she was missing a key component to living an even healthier life and that was nutrition. She decided to learn as much as she could about food and how she could use it to her advantage- now she uses her knowledge to help transform her clients’ lives.
Angela dove head first into her own nutrition research, creating healthier eating habits and even began adopting new cooking techniques. Making these shifts in her life ultimately helped her lose 55 pounds! After the first 30 pounds, Angela reintroduced strength training into her routine and the pounds continued to fall off. Her successful physical transformation lead her to uncerstantunderstand that with the right kind of diet and strength training, she had a formula for fat loss.
Angela had dual passions for fitness and food so she followed both! She got a degree in Culinary Arts as well as a Personal Trainer Certification through the National Academy of Sports Medicine.
After working for 3 years as a lead cook in one of California’s most successful restaurants, and simultaneously training clients on her own, Angela decided she wanted to put her two passions and skills together in a more ideal environment. When she found The Perfect Workout, she knew it was a “perfect” match.
She became certified at The Perfect Workout and joined our Mission Viejo studio in 2015. Angela’s success with clients and her growth-driven mindset, landed her the role of Certification Supervisor where she certifies new Personal Trainers in Orange County, Ca. After a couple of years, an opportunity presented itself for Angela to expand into yet another role, and she was chosen to lead the Tustin studio as Facility Manager.
“I've not only learned but truly grasped what Matt Hedman (our Founder) teaches. The body is like a car and the more miles you put on it, the more wear and tear it will have. By slowing things down, I have truly mastered what it means to make that ‘mind-muscle connection’ and get the most of each repetition in a shorter, more efficient amount of time. I'm thankful for all the injuries I have dodged by learning slow-motion strength training and why we do it.”
Angela plans to continue her education in Nutrition and Corrective Exercise. As a Personal Trainer she hopes to inspire people with her caring approach and her knowledge of food and fitness, to make a positive change and have a lasting impact on their lives.
“I've worked with clients with brain disease, cancer, obesity, those we are severely underweight, 90-year-olds and a 14-year-olds. Everyone that steps through our doors is a success story because they made a choice to do something to live a longer healthier life.”
Aside from training clients, certifying trainers, and running a studio, Angela is still super active in the kitchen. “If I'm not working I'm COOKING. I still absolutely love to feed my family and friends healthy, vegan food.”
Angela’s goal is to improve every day. She intends to make her studio a place where clients look forward to coming to, and want to share it with all of their family and friends. ”My goal is to make my studio thrive to its fullest and to help our trainers and clients meet their full potential.”
Sabrina Van Treese
“Training is a special time to bring the body and mind into balance, which helps us cultivate wellness in all other areas of our life!”
Sabrina Van Treese didn’t grow up with this mentality. In fact, she used to dread P.E., sports and felt like exercise wasn’t something she could ever enjoy.
After a few years of working in the restaurant industry, Sabrina was faced with severe anxiety, depression, and low-self esteem from increased weight gain. Desperate to make a change, Sabrina committed to a gym, a trainer, and worked the weight off after months of hard work.
While the weight loss was what she was hoping for, what Sabrina gained through training was so much more important. Increased self-efficacy, balanced mental health, energy, confidence, and most importantly: the desire to help other people have positive exercise experiences. This was the driving force that pushed her to go back to school, and completely change careers.
While working towards a Bachelor of Science degree in Kinesiology from California State University, Fullerton, Sabrina worked as an aide for two years at a chiropractic clinic learning about the importance of spinal health.
She then spent another two years working as a physical therapy aide in a clinic specializing in Pilates. This influenced Sabrina’s philosophy as a trainer, emphasizing safety, developing appropriate modifications, and correcting muscular imbalance through strict form correction.
As a Personal Trainer for The Perfect Workout, Sabrina gets to share that philosophy every day with her clients.
When not in the studio, Sabrina enjoys yoga, Pilates, reading fantasy novels, playing board games with friends, and live music with her husband. Sabrina is also an avid fan of arts and crafts and is always working on mastering a new skill or technique.