Personal Trainer El Cerrito CA

Personal Trainer
El Cerrito, CA

San Francisco East Bay

  • 513 El Cerrito Plaza
    El Cerrito, CA 94530

The best Personal Trainers in El Cerrito can be found just off of El Cerrito Plaza! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in El Cerrito to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time.

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Schedule a Workout

New to The Perfect Workout? You can book an intro workout at the El Cerrito, CA studio today:

Personal Trainer El Cerrito CA

Personal Trainer
El Cerrito, CA

San Francisco East Bay

  • 513 El Cerrito Plaza
    El Cerrito, CA 94530

Contact Us

Schedule a Workout

New to The Perfect Workout? You can book an intro workout at the El Cerrito, CA studio today:

Personal Trainers in
El Cerrito, CA

Patricia Cazares

Personal Trainer

Born and raised in California, Patricia Cazares grew up in Los Angeles and moved to the Bay Area to attend college at the University of San Francisco. She fell in love with the area and has called it “home” ever since. Being a true nature lover, she couldn’t part with being so close to Yosemite and so many other amazing hiking locations.

Years back, Patricia was struggling with her weight and health. One concern in particular was her knee. It can be quite scary not being able to move in the ways that you are used to. She knew right then that things needed to change.

Learning about nutrition and applying that knowledge had a profound effect on her mental and physical health. It’s what got her hiking again and inspired her to get certified to become a personal trainer. She wanted to help others, who just like herself, have felt stuck or confused about how to move forward.

Strength training was instrumental in getting her back to doing what she loves. Having this first-hand knowledge of the benefits, she knew that as a personal trainer she wanted to specialize in HIT strength training so when she found The Perfect Workout, she was thrilled!

Being part of a team that works towards a unified goal, offering evidence-based training, and working with clients one-on-one to help them continue doing what they love is what Patricia finds most fulfilling.

“There’s nothing more satisfying than a member reaching their goal, hearing a member say that they’re moving easier in their day-to-day, or being able to keep up with their kids or grandchildren and feeling great afterwards with a big smile on their face.”

In addition to hiking and being out in nature, Patricia enjoys spending time with her family and reading in her spare time.

Bruce Lalicon

Personal Trainer

Bay Area-born, Bruce was raised in a military family and joined the Army at the young age of 17.

He was stationed in North Carolina for 3 years and has explored up and down the East Coast. Bruce is a big martial arts enthusiast and has had a passion for fitness since a very young age.

During his time in the Army, he got to experience the different styles of exercise, such as powerlifting and bodybuilding.

Bruce naturally fell into the world of powerlifting, as he really wanted to achieve strength goals in weight lifting. But when he learned about slow-motion strength training and its next-level safety and efficiency, he knew it was a method he had to learn all about.

In 2021, Bruce was selected to join the El Cerrito team of trainers. Now, he is helping clients at The Perfect Workout achieve their own health and fitness goals.

More About Our El Cerrito Studio

Science-Backed

Our Certified Personal Trainers in El Cerrito are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in El Cerrito, it's always a safe challenge for your needs.

Guaranteed

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the El Cerrito area.

Proven Results

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real members like you have gotten. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

Easy-to-join

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. Learn more about our private 1-on-1 sessions in a clinically-controlled environment at our El Cerrito studio. Learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home.

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

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