Personal Trainer Flower Mound


Personal Training Studio
Flower Mound, TX

Those looking for a quick and effective workout delivered by the best Personal Trainers will find it in Flower Mound. The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Flower Mound to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. Inside the Atrium office building off Cross Timber Road, our Flower Mound location is set up to help you reach your fitness goals.

Our Certified Personal Trainers in Flower Mound are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Flower Mound, it's always a safe challenge for your needs.

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the Flower Mound area.

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real clients like you have gotten here.

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. To learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Flower Mound studio click here. To learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home click here.

  • 1001 Cross Timber Rd. #1234
    Flower Mound, TX 75028
  • (972) 684-5058

Trainers At This Studio

Cody Rivera

Facility Manager

Personal Trainer at:
Flower Mound, TX

Born and raised in the DFW area, Cody Rivera has been involved with fitness and sports since the age of 4 when he began playing soccer. His love for the sport lead him to an opportunity to compete at the elite level including a stint in Sweden for a summer to train with professional academy teams. While in college, Cody fell off track with his health journey and was diagnosed with Celiac Disease and found himself at 300 pounds. He decided to make a change immediately.

Cody was introduced to slow-motion strength training by one of his Kinesiology professors, a former body builder. Fully implementing this method of exercise, along with a new diet he lost 150 pounds and completely transformed his life and sense of well-being. After trying just about every weight training method out there, and experiencing firsthand how our unique method works, Cody became motivated to help others through the same type of transformation and became a Certified Personal Trainer. Cody now has an Associate’s of Kinesiology and over eight years of experience doing High-Intensity Strength Training.

In addition to losing a substantial amount of weight with slow-motion strength training, Cody has also gained about 10 pounds of lean muscle and seen an average of 30% strength gains on all machines in just a few months, much faster progress than he experienced previously working out alone.

His client’s transformations are the most rewarding though. Cody has a client who is constantly on her feet, busy, and lots of responsibility in her work. Since joining The Perfect Workout, a little over a year ago, she has lost 28 pounds and seen significant changes in her body composition. She has also avoided major health issues like Osteoporosis and experienced strength gains that have made everyday life easier!

“I believe that if real changes are to be made in someone’s life, it takes a team effort. I love being a teammate for my clients, ready to support them and help them in every way that I can so they are equipped to conquer their goals.” The advantages of having a Personal Trainer give 100% attention to a client during the workout is invaluable and Cody is excited to help every person that walks into the Flower Mound studio.

Cody has a very positive attitude and want clients to feel motivated and capable when they come into the studio to work with him. He loves to coach, share his knowledge, and celebrate victories with his clients. “I’m very passionate about my work because I’ve lived the journey so many of my clients are on, and I want them to feel like they have the power to change their lives!”

His own fitness journey made Cody realize the importance of having accountability, counsel, and consistency with an exercise routine. The Perfect Workout is for everyone – that includes you too! “Come meet me in the studio, let’s have an amazing workout, and let’s transform your life together!”

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