Personal Trainer Kingwood


Strength Training Studio
Kingwood, TX

If you’re looking for a Personal Trainer close to your Kingwood home, you’ve found one! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Kingwood to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. Find our studio off Timber Shadows Drive for your first session. We're between Green Oak and Ladbrook, North of the hospital.

Our Certified Personal Trainers in Kingwood are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Kingwood, it's always a safe challenge for your needs.

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the Kingwood area.

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real clients like you have gotten here.

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. To learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Kingwood studio click here. To learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home click here.

  • 2330 Timber Shadows Dr. #104
    Kingwood, TX 77339
  • (346) 245-5463

Trainers At This Studio

Katherine Diaz

Facility Manager

Personal Trainer at:
Kingwood, TX

Katherine was introduced to The Perfect Workout by her sister, Keisy, who also got her start at The Perfect Workout as a Personal Trainer. Once she tried the workout for herself, she fell in love with it. “My strength is insane, my muscle tone is like never before, and I have lost and kept off 20lbs of fat.” When Katherine realized that she could get results, carve out more time for life, and get an endorphin rush in just 20 minutes, she decided she wanted to share this exciting workout with others.

In August of 2016, Katherine completed her extensive Personal Trainer Certification and joined The Perfect Workout’s Kingwood and River Oaks studios. Immediately, Katherine saw how the 1-on-1 environment allowed her to have such a large impact on her clients and their fitness journeys. “I love how I am able to give attention to detail, provide massive amounts of education daily, customize every single client workout, and have the ability to keep them accountable on their habits every time they train.”

Katherine feels like she is a better version of herself since she started at The Perfect Workout. She has improved her own habits like drinking water, eating a nutritious diet, and getting quality sleep and passed those on to her clients as well. “I wouldn’t ask my clients to do anything I don’t do!”

One of Katherine’s favorite success stories was a woman she began working with after having a stroke just one month prior to her starting at The Perfect Workout. “She was able to get mobility in the left side of her body, but in 8 months, we got her to walk without a cane, drive again, get down and up off the floor with no assistance from anyone or anything!”

Because of Katherine’s dedication to the slow-motion method and to her clients, she became a Facility Manager and took over the Kingwood studio in February of 2018. “It is so much fun! I enjoy the teaching, the guiding, and the improvements to yourself that come along with it.” During her transition to Facility Manager, Katherine believes she has grown the most in her life. “It’s a challenge that I really enjoy. I have never worked in a place like The Perfect Workout. I am still in constant awe of how much investment is given to each trainer to not only improve professionally, but in their personal lives as well.”

Katherine’s goal is to help as many people as possible experience the benefits of The Perfect Workout and she strives to have the happiest and most satisfied trainers and clients. Katherine’s studio, Kingwood, is her home away from home. “My clients and trainers are so much fun to work with and interact with. It is fun, productive, and so rewarding to constantly hear and see clients getting stronger, healthier, and happier!”

When Katherine isn’t setting goals and helping others hit theirs, she loves to spend quality time with her family, friends, and her dog Mae. She loves to travel and especially loves watching movies. However, this Facility Manager cannot seem to stay away from her passion and her purpose as a Personal Trainer. “Our regional meetings are one of my favorite things to do. I see my teammates from the entire region and it is always such a blast! It’s really nice having a time every month to hang out with my friends and it rocks!”

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