Personal Trainer La Jolla

San Diego

Personal Training Studio
La Jolla, CA

Get guaranteed results with the best Personal Trainers in La Jolla! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in La Jolla to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. The Perfect Workout began with its first studio in La Jolla and has expanded all across San Diego and the rest of the United States with over 60 locations nationwide. Just off Pearl Street, next to Café Milano is the foundational training studio that started it all.

Our Certified Personal Trainers in La Jolla are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in La Jolla, it's always a safe challenge for your needs.

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the La Jolla area.

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real clients like you have gotten here.

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. To learn more about our private 1-on-1 sessions in a clinically-controlled environment at our La Jolla studio click here. To learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home click here.

  • 715 Pearl St.
    La Jolla, CA 92037
  • (858) 257-0430

Trainers At This Studio

Caitlin Benson

Facility Manager

Personal Trainer at:
La Jolla, CA

Caitlin has always been passionate about living an active lifestyle. She began swimming competitively at a very young age and ultimately became a high school All American. Caitlin took her active lifestyle and expanded her knowledge of fitness with a B.A. in Exercise Science from Point Loma Nazarene University. After graduation, she began her career in a physical therapy clinic.

During her time in physical therapy, she was introduced to The Perfect Workout and was instantly hooked on the method. The slow-motion strength training method that The Perfect Workout uses, allowed her to enjoy strength training in a safe, effective, and time-efficient manner. “I feel way stronger when I engage in everyday activities as well as when I swim and run!”

In March of 2015, Caitlin decided she wanted to use her exercise science and physical therapy background and start working with fitness clients 1-on-1. After getting certified as a Personal Trainer, Caitlin began training clients at The Perfect Workout’s first location, in La Jolla, CA. After 6 months, Caitlin was promoted to Facility Manager and has been overseeing the La Jolla Studio ever since. “I absolutely love it. The La Jolla team works so well together!”

Always enthusiastic to help others transform their lives to be healthier and happier, training clients at The Perfect Workout is tremendously rewarding for Caitlin. “Seeing them progress so quickly before your eyes, and getting to know them well. They almost become like family!”

Living an active life is still an integral part of Caitlin’s life. When she is not training clients, she likes to swim, run, ride horses, go to the beach, surf, hike, camp, and enjoy the outdoors with her husband and puppy!

But Caitlin isn’t stopping here: “I would like to eventually get my doctorate in physical therapy one day and incorporate what I learn there into working with clients”

Forrest Knapp

Personal Trainer

Personal Trainer at:
La Jolla, CA
Mission Valley, CA
Rancho Bernardo, CA

Forrest has had a passion for health and fitness from a young age. Before getting certified as a Personal Trainer, he taught mixed martial arts, participated in gymnastics, and ran cross country. During his college years, he began to cultivate his coaching skills by motivating his friends in the gym and create exercise routines for them. He also taught ballroom dance during his time at Washington State University, where he graduated with a bachelor’s in biology. Forrest finds value in taking the time to help others to achieve their goals in fitness, push their limits; and change their lives the way exercise and fitness has changed his own life.  

Nicole Rascon

Personal Trainer

Personal Trainer at:
La Jolla, CA

Isaiah Hilton

Personal Trainer

Personal Trainer at:
La Jolla, CA

Isaiah Hilton graduated from the University of South Carolina with a Bachelor’s degree in Biology. Isaiah's passion around challenging himself, exercising, and helping people lead him to a career in Personal Training. As a Personal Trainer at The Perfect Workout, Isaiah is able merge his passions together by helping people exercise and achieve their health and fitness goals. Outside of The Perfect Workout, you can find Isaiah coaching high school track or studying in the library in pursuit of a Master’s degree in Teaching from the University of San Diego.


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