Caitlin has always been passionate about living an active lifestyle. She began swimming competitively at a very young age and ultimately became a high school All American. Caitlin took her active lifestyle and expanded her knowledge of fitness with a B.A. in Exercise Science from Point Loma Nazarene University. After graduation, she began her career in a physical therapy clinic.

During her time in physical therapy, she was introduced to The Perfect Workout and was instantly hooked on the method. The slow-motion strength training method that The Perfect Workout uses, allowed her to enjoy strength training in a safe, effective, and time-efficient manner. “I feel way stronger when I engage in everyday activities as well as when I swim and run!”

In March of 2015, Caitlin decided she wanted to use her exercise science and physical therapy background and start working with fitness clients 1-on-1. After getting certified as a Personal Trainer, Caitlin began training clients at The Perfect Workout’s first location, in La Jolla, CA. After 6 months, Caitlin was promoted to Facility Manager and has been overseeing the La Jolla Studio ever since. “I absolutely love it. The La Jolla team works so well together!”

Always enthusiastic to help others transform their lives to be healthier and happier, training clients at The Perfect Workout is tremendously rewarding for Caitlin. “Seeing them progress so quickly before your eyes, and getting to know them well. They almost become like family!”

Living an active life is still an integral part of Caitlin’s life. When she is not training clients, she likes to swim, run, ride horses, go to the beach, surf, hike, camp, and enjoy the outdoors with her husband and puppy!

But Caitlin isn’t stopping here: “I would like to eventually get my doctorate in physical therapy one day and incorporate what I learn there into working with clients”

Samuel has been working out since he was in high school. He always believed that fitness is vital to a person's wellbeing and loves being able to help people attain their goals and feel better.

During his time in the service, Samuel was in charge of a Marine Squad. He would lead them through workouts that would help improve their physical fitness as well as their performance down range.

Now, he’s working with members at The Perfect Workout to achieve their health and fitness goals. But don’t worry, he won’t be a drill sergeant!

Samuel enjoys working with his members 1-on-1 because gets to create a connection with them, from listening about their plans to hearing their problems. He also loves pushing people beyond their limits, helping members attain their full potential.

Samuel is always energetic and smiling and can make almost anyone smile too! Members should be excited to work with Samuel because together you’ll crush your goals and work on new ones.

Forrest has had a passion for health and fitness from a young age. Before getting certified as a Personal Trainer, he taught mixed martial arts, participated in gymnastics, and ran cross country. During his college years, he began to cultivate his coaching skills by motivating his friends in the gym and create exercise routines for them. He also taught ballroom dance during his time at Washington State University, where he graduated with a bachelor’s in biology. Forrest finds value in taking the time to help others to achieve their goals in fitness, push their limits; and change their lives the way exercise and fitness has changed his own life.  

Isaiah Hilton graduated from the University of South Carolina with a Bachelor’s degree in Biology. Isaiah's passion around challenging himself, exercising, and helping people lead him to a career in Personal Training. As a Personal Trainer at The Perfect Workout, Isaiah is able merge his passions together by helping people exercise and achieve their health and fitness goals. Outside of The Perfect Workout, you can find Isaiah coaching high school track or studying in the library in pursuit of a Master’s degree in Teaching from the University of San Diego.