Personal Trainer Long Beach CA

A Medical Fitness Facility in Long Beach

Personal Training Studio
Long Beach, CA

Looking for the best Personal Trainers in the Long Beach, CA area? Located on E. Spring Street near the Long Beach Airport, The Perfect Workout’s Certified Personal Trainers help people of all experience levels and conditions in Long Beach to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time.

Our Certified Personal Trainers in Long Beach are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Long Beach, it's always a safe challenge for your needs.

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the Long Beach area.

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real clients like you have gotten here.

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. To learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Long Beach studio click here. To learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home click here.

  • 3296 E. Spring Street
    Long Beach, CA 90806
  • (562) 379-6796
  • admin@theperfectworkout.com

Trainers At This Studio

Raymond Dumaua

Facility Manager

Personal Trainer at:
Long Beach, CA
Newport Beach, CA

As the youngest of five kids from a close-knit Filipino family, Raymond had been coaching friends and family for years before joining The Perfect Workout’s team of Personal Trainers. Raymond has worked with clients of all ages from 16yrs old all the way up to training seniors in their 90’s. He is known for his caring approach and sweet disposition, all while having the drive to help clients lose weight, gain confidence and reach their fitness goals.

Raymond had always been active in sports which led him to coach middle school and high school basketball. Ray realized he had a natural gift to teach and coach others and wanted to apply them even more, so he began taking steps towards creating a career in Personal Training. During this time, he had been experimenting with his own health and fitness. He was already active, but when he discovered the power of a healthy diet and partnered it with slow-motion strength training, he saw instant results. “This is the healthiest I’ve ever been in my life. I've incorporated slow-motion strength training at least once a week. Initially, it helped me lose an additional 10 pounds and now helps me maintain strength and weight. It has helped build a mind-muscle connection.”

In 2013, The Perfect Workout opened up studios in the Los Angeles area. Raymond joined the Personal Training team and was one of the first trainers to work in the West LA studio. For the first 5 years with The Perfect Workout, Raymond helped clients of all ages and fitness levels in West LA. He is widely known for his loving and charismatic way of coaching from both clients and fellow trainers. “I love working 1-on-1. Having to build specific relationships with each individual is key in helping them reach their goals. “

Based on his great work ethic and glowing feedback from his clients, Ray was selected to become the Long Beach Facility Manager in early 2019 and has been helping the studio grow ever since. “Long Beach is a very welcoming, upbeat and family-oriented environment. Everyone loves to come to work! I love passing on my knowledge and seeing my team grow professionally and personally.”

In addition to training clients Ray also volunteers for non-profit health organizations and does important work in HIV prevention. Raymond spends most of his days off playing basketball, cycling, or hiking in the Santa Monica Mountains or San Bernardino Mountains. One of his favorite outdoor excursions was the Na Pali Coast hike on the island of Kauai, named one of the 20 most dangerous hikes in the world by Outside magazine. He would love to get back to Hawaii and hopes to travel to his family’s home country of the Philippines soon.

For now, Raymond is looking forward to helping The Perfect Workout grow, and gives a ton of credit to his colleagues, who have helped him tremendously in learning the tools to do so. Whether he’s volunteering with young people or showing clients how to get results, he says, “I feel like my purpose is to inspire and motivate people.”

Maggie Brown

Personal Trainer

Personal Trainer at:
Long Beach, CA

Maggie Brown grew up in Ohio, where she spent her time after school running through cornfields, jumping in ponds, riding four-wheelers, and disappearing on her bicycle into the countryside for hours. After graduating college with a Bachelor’s Degree in Biology, Maggie was diagnosed with scoliosis and sacro-iliac joint dysfunction, causing lower back pain and limited mobility that would sometimes prevent her from walking. Her doctor recommended strength-training to slowly build her lower back muscles and increase mobility in her spine. So, she began to take strength training seriously. Not only has her physical health improved as a result, her mental health and clarity have drastically improved as well.

Maggie moved to California in 2015, where her time dedicated to fitness turned into a passion for yoga. After practicing yoga regularly for 5 years and Acroyoga for 2, she had again accrued several injuries that were hindering these passions. So, she directed her focus back to strength-training. After incorporating slow-motion strength training, her joints literally feel more sealed together and everyday activities take up less and less energy.

After experience firsthand the numerous benefits of strength training, Maggie decided to get certified in Personal Training to help others feel as amazing as she felt.

Finding The Perfect Workout was the best thing that ever happened for Maggie’s strength-training practice. She talks about it with all her friends and encourages them to try it because of how easy it has made her fitness routine. “It really does produce results!”

Maggie’s goal is to help others find their stability, not only physically but also mentally and emotionally, through building a stronger body and mind.

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