Personal Trainer Mission Valley

San Diego

Personal Training Studio
Mission Valley, CA

Our Mission Valley location gets you guaranteed results with safe and efficient workouts delivered by the best Personal trainers! Working out has never been so easy to fit into your active San Diego lifestyle! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Mission Valley to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. Book a workout in our training studio off Camino Del Rio South for a private training experience.

Our Certified Personal Trainers in Mission Valley are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Mission Valley, it's always a safe challenge for your needs.

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the Mission Valley area.

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real clients like you have gotten here.

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. To learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Mission Valley studio click here. To learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home click here.

  • 2655 Camino Del Rio N #360
    San Diego, CA 92108
  • (619) 304-3969

Trainers At This Studio

Lucas Monsalve

Facility Manager

Personal Trainer at:
Mission Valley, CA

Born and raised in Colombia, Lucas was naturally drawn to exploring and adventure. A curiosity that would slowly lead to a wide range of activities to challenge the mind and the body. From chess and kickboxing to basketball and snowboarding. Having grown up around people that continued to slow down in life people would ask how he had so much energy all the time. In such, Lucas found his favorite quote “a body in motion stays in motion”

Having been a victim of bullying in the first years of living in the states Lucas became a black belt in karate. Leading to a life of discipline that would trickle into his studies and work ethic. This would grow a fire inside of him to help others be fit, strong of mind, and able to defend themselves. In 2014, officially becoming martial arts instructor and assisted many women’s self defense seminars in Miami, Florida. In 2018 Lucas became a fitness instructor to be in the service of others. Believing that you should always be of strong mind and a healthy body regardless of whether you’re seventeen or seventy.

When Lucas isn’t at the studio, he loves to run with his dogs, teach self defense, or ride around town on his motorcycle. His goals are to stay strong to continue living life to its fullest potential.

“I enjoy what I do. I keep people accountable. I help people become strong of mind, become strong in spirit. I help people realize they are capable. In doing so they can physically reach their goals.”

Bia Gasparetto

Personal Trainer

Personal Trainer at:
Mission Valley, CA

Bia fell in love with strength training and fitness in college. Since then, she spent much of her time exercising and motivating her friends to experience benefits of strength training.

Her passion for helping people fueled her decision to become a behavioral health coach at UCSD. But after college, Bia found it more and more challenging to fit her workouts into life with a full-time job.

Bia felt like a big part of her was missing from not being able exercise regularly. She needed a time-efficient solution, and ultimately found slow-motion strength training.

She fell in love with the efficiency and effectiveness of this style of weight lifting and wanted to become a part of sharing it with others.

Bia earned the opportunity to become a personal trainer at The Perfect Workout, where she combines both her passion for strength training AND helping people become healthier, better versions of their selves.

Better yet, she now understands that even with the busyness of life, you can get better benefits from slow-motion strength training, 20 minutes, twice a week so she never needs to give up her love for working out!

Forrest Knapp

Personal Trainer

Personal Trainer at:
La Jolla, CA
Mission Valley, CA
Rancho Bernardo, CA

Forrest has had a passion for health and fitness from a young age. Before getting certified as a Personal Trainer, he taught mixed martial arts, participated in gymnastics, and ran cross country. During his college years, he began to cultivate his coaching skills by motivating his friends in the gym and create exercise routines for them. He also taught ballroom dance during his time at Washington State University, where he graduated with a bachelor’s in biology. Forrest finds value in taking the time to help others to achieve their goals in fitness, push their limits; and change their lives the way exercise and fitness has changed his own life.  

Courtney Andersen

Personal Trainer

Personal Trainer at:
Mission Valley, CA

Born and raised in San Diego, Courtney spent most of her childhood running from one sport to the next. Whether it was tennis, volleyball, basketball, or a competitive game of dodgeball, she would dive in headfirst ready to leave it all on the court. She has always loved any opportunity to challenge herself and grow stronger. As Courtney grew older, this drive for competition for sports transformed into a passion for health and fitness.

Because of her love for physical activity, Courtney began to pursue a degree in Health Science (Healthy Lifestyle Coaching). After graduating, she decided to become a personal trainer and got her ACE Personal Training Certification.  Courtney couldn’t wait to put her knowledge into practice! When she first heard about The Perfect Workout, she knew it was the job for her.

“The concept of slow-motion strength training blew me away. I have never tried anything like it!”

Since working at The Perfect Workout, she has loved spending time one on one with each client helping them push towards their goals.

“It makes me proud to see my clients working so hard each and every week to push towards their goal of becoming a healthier and stronger person.”

Ray Martinez

Personal Trainer

Personal Trainer at:
Mission Valley, CA

Ray Martinez grew up very active in San Diego where he played baseball, soccer, ran track, did karate, learned to ski, and generally spent all his free time outside. He began to play tennis in high school and it quickly became his favorite sport. His interests in athletics lead him to become curious about strength training and nutrition, which began to shape his future career as a Personal Trainer.

Ray served in the Navy for 6 years and was selected to be one of the Assistant Command Fitness Leaders on his first ship. His responsibilities included leading group PT sessions and helping his division maintain physical readiness standards.

After experiencing a few injuries, himself, Ray realized the importance of taking care of his body and staying healthy. Improving and maintaining his health lead Ray to seek out a workout that was sustainable for him now and as he got older. It was important for him to have a workout that reinforced joint health, especially for tennis, as well as efficiency and safety. Fortunately, he found slow-motion strength training which met all of his requirements!

“I can’t believe how much better this workout is than anything else I’ve done. I wish I had found it sooner.” With Ray’s background in fitness and coaching and a love for our slow-motion strength training method, he decided to become a certified Personal Trainer at The Perfect Workout.

“When I help clients reach beyond what they thought they were capable of and I get to see their sense of accomplishment after a great session, it always inspires me to push myself harder during my own workouts. The clients here are friends, and the other trainers are like family. I’m very grateful to be part of The Perfect Workout.”

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