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Dallas

Park Cities/North Dallas, TX

Personal Training Studio
Park Cities/North Dallas, TX

The Perfect Workout offers private personal training in Texas, including the Park Cities North Dallas area! If you are looking to get more out of your workouts, get 1-on-1 instruction from a Personal Trainer in the Park Cities studio off N. Central Expressway. Using the slow-motion strength training method, you can build muscle, reverse osteoporosis, burn fat, and achieve many more benefits. If you’d like to see what The Perfect Workout can do for you, schedule a learning session at the Park Cities /North Dallas studio!

TrainersHow It Works

  • 10100 North Central Expressway #245
    Dallas, TX 75231
  • (214) 431-4067
  • admin@theperfectworkout.com

Trainers At This Studio

Hannah McKinley

Facility Manager 

Flower Mound & Park Cities / North Dallas, TX 

As a teenager in North Carolina, Hannah was diagnosed with a neurological disorder called Charcot-Marie-Tooth syndrome. She was warned she may not walk past the age of 16, so she underwent surgery, boots, braces, and finally physical therapy and personal training. Her physical therapists and personal trainers had a lasting impact on Hannah, helping her to achieve the miracle of walking. She decided that she too wanted to impact people’s lives, so she set out to change lives through Personal Training. 

Hannah’s pursuit to help others through fitness brought her to The Perfect Workout. She saw and personally experienced the benefits and science behind slow-motion strength training and knew this was how she could help others. “It's changed my life. I'm actually strong! Living with a neurological disorder that causes muscle atrophy, I never thought I would be strong, or muscular, but I am. I never thought I could slow down this disorder, but I have.” 

In 2017 Hannah began training clients in the Chicago Region at the Wilmette studio where she ultimately became Facility Manager. Within a year, she and her husband decided to transfer down to Dallas, TX where she continued to work with clients at The Perfect Workout in Flower Mound. The knowledge Hannah has gained through her Personal Trainer certification and personal experience has allowed her to help many clients make changes in their bodies and lives. One of her clients, Lynne, dropped 30lbs and several pant sizes to which she credits her training at The Perfect Workout. “Another one of my clients, Lois, has arthritis in her knees, and she's seen significant strength increases in her quads and now isn’t in nearly as much pain anymore. Her doctor said, ‘Keep doing this program! Your knees have improved so much.’” 

One client success after another lead Hannah to another Facility Manager promotion and she took over the Park Cities studio where she trains and manages today. “I love this position! I get to invest in my trainers on a daily basis. They are my clients as well. I get to help them grow in knowledge, confidence, and get to know them so much more on a personal level!” 

Working with clients 1-on-1 is one of Hannah’s favorite parts about being a Personal Trainer. “It provides a personal connection with my clients and allows me to focus completely on them and invest in their lives, stepping into their world for 20 minutes. I get to know them on a much deeper level, and a lot of times that reveals how I can better encourage them while they're training. It’s a must!” 

Hannah is just as grateful for the team of trainers she works with. “I cannot even begin to describe how much I love my trainers. They are uplifting, they're amazing with their clients, and they never fail to turn someone's day around!” Hannah and her team are united and strong because of the passion they all share amongst themselves to change people's lives. 

Outside of the studio, Hannah is always keeping active with her husband. They have recently started playing racquetball and they love to play disc golf on the many courses Dallas has to offer. As an avid learner, Hannah is also a huge fan of reading for both pleasure and growth. Her goals are to help her grow the Park Cities studio so that they can change more people's lives, to become a Certification Supervisor so she can teach more trainers the slow-motion strength training method, and personally, to continue to get stronger and be an advocate for those with neurological disorders!

Remington Wahlrab

Personal Trainer

Park Cities / North Dallas & West Plano, TX

An ice hockey player and blackbelt in Taekwondo, Remington Wahlrab graduated from Ohio State University a degree in English and Pre-Law looking for a career where he could make his mark on the world. He realized that going to law school was not the path for him. He was passionate about fitness, working out and staying healthy, so it was only natural when he decided to become a Personal Trainer. 

After researching the SuperSlow training technique, Remington’s interest grew into more than just a passion. He had moved back home to Orange County and found that there were 5 locations of The Perfect Workout near him. In 2016, he applied to join the team and was selected to become a Personal Trainer in Mission Viejo. For 2 years Remington helped clients work toward and achieve their goals, then transferred to Texas where he trains today.

He believes the best aspect of being a Personal Trainer at The Perfect Workout is the 1-on-1 experience all trainers have with their clients. “This format allows us to imbue our clients with everything we know about fitness and health without any distractions.” Every client is different and every client is special. As a trainer, the 1-on-1 experience is perfect for teaching and learning.

Out of everything The Perfect Workout has to offer, Remington believes the environment for the employees and clients is at the top of the list. “My coworkers are like family. We support each other, work hard for each other, and maintain completely open lines of communication so that we can do our best for our clients.”

Remington’s enthusiastic personality adds a special touch to his training sessions with clients. His positive attitude and goodwill give clients everything they could want in a personal trainer.

Jon Hernandez

Personal Trainer

Park Cities / North Dallas, TX

Jon has lived in Dallas, TX all of his life. Since the age of 6, he’s been active and played many sports like soccer, baseball, football, and eventually kickboxing. Once high school was finished, Jon took a break from sports and he noticed his body start to change in a way he did not like. But, after adopting a nutritious diet and a strength training routine, Jon-Erik got into great shape again. His own personal transformation inspired him to enter the world of Personal Training. 

He joined The Perfect Workout as a Personal Trainer and now works with clients in the Park Cities/N. Dallas studio. “I got addicted to the welcoming environment, the trainers, and the clients from my very first workout.” Jon-Erik believes working with clients 1-on-1 allows him to fully focus on each clients’ needs, goals, physical limitations, and any customized adjustments to their workout.  One of his clients had been training at The Perfect Workout for 2 years and since then she has reversed her osteopenia in both her back and her hip. 

His priority to help others succeed in their goals, to achieve their own physical greatness is what Jon brings to the studio every day. With more strength comes healthier living and more confidence, and that is what he aims to achieve for each one of his clients in The Perfect Workout family.

Tia Hayles

Personal Trainer

Park Cities / North Dallas, TX

Tia was born and raised in Texas, just outside of Waxahachie. At the age of 4 she began gymnastics, soccer, t-ball and basketball. Tia lived a very active lifestyle and even began resistance training in 8th grade. In high school, she continued to weight train while playing competitive volleyball and softball. Being active had always been a part of her life, so it wasn’t a surprise when she joined a sand volleyball team as soon as she got to college.

Tia was excited to move to East Texas to pursue a degree in Engineering at Stephen F. Austin. Fast forward two years, sitting in Calculus 3 class, she realized she wasn’t truly passionate about engineering. Around the same time, her grandfather was recovering from an illness that resulted in his being incredibly weak. With the help of therapists and personal trainers, he slowly started to regain his strength. When she visited him on the weekends, she got to witness firsthand how much one person can positively affect another. She noticed that not only did the therapists help him with physical strength, but they also gave him hope in knowing that he would progress. They also helped him regain the confidence within himself to achieve things he thought was impossible. It was this inspiration that founded Tia’s passion for Personal Training!

Tia left engineering behind and changed her major to Kinesiology to pursue fitness and health science. After graduating, she moved back to Dallas and found The Perfect Workout, where she found the ideal environment to train clients. “The best part about working here is getting to build trusting relationships with clients while restoring their confidence, hope and strength by helping them meet and even exceed their goals.”
Working 1-on-1 with clients has been exciting for Tia. “You get to learn about each person’s personality, their families, what they do for fun, their jobs, and what motivates them. It truly allows me to build lasting, trusting relationships with each client.” 

Many clients have worked with Tia and experienced successes in their health and wellness. One client, Becky, came in with a unique and specific goal of doing a bridge! She wanted to be able to lay on her back and push herself up with her arms into a bridge. “We frequently took progress pictures and tracked how long she could stay in that position before her arms gave out. After a few months, I got THE text. She was visiting her grandchildren for the weekend and I got a text filled with lots of happy emojis. She told me her grandchildren were doing the bridge and she was FINALLY able to join in on the fun!!”

Tia is thrilled to be part of The Perfect Workout and she looks forward to working with as many clients as possible!

Laura Lamons

Personal Trainer

Park Cities / North Dallas, TX

Laura was raised in Anchorage, Alaska where her family was constantly outdoors. If she wasn’t out camping or hiking, you could find her running up and down the soccer fields. She eventually moved to Texas where she also played tennis, volleyball, softball, basketball and track. Laura’s parents introduced her to proper strength training at an early age in order to improve her performance on the field.

While in school at University of North Texas, Laura developed food allergies to both wheat and dairy, while also struggling with anemia. These challenges brought about a strong passion for nutrition and a constant desire to fuel her body with the best foods and workouts. She ultimately graduated with a Bachelor of Science in Merchandising and a minor in Business; but her personal journey inspired her to pursue a career in fitness.

Laura became a Certified Personal Trainer at The Perfect Workout and joined the Park Cities studio. She is incredibly dedicated to helping each one of her clients achieve their own personal goals and live healthier, happier lives. Nothing brings her more joy than seeing a client grow stronger and more confident through the safe and effective slow-motion technique at The Perfect Workout. “I absolutely love the connection and bond that we form. I’m fully invested in their goals and helping them live longer and healthier lives. I essentially get to spend my day hanging out with friends!”

Once consistently applying slow-motion strength training to her own workout routine, Laura put on 10 pounds of muscle and says she never felt stronger or looked better. But it’s the clients’ successes that amaze her more than anything. “I really love to see when one of our clients has completely eradicated lifelong joint pain by strengthening the surrounding muscles. To hear that you’ve helped someone escape the trap of constant aching and debilitating pain is really incredible.”

Cody Rivera

Personal Trainer

Flower Mound & Park Cities / North Dallas, TX

Kameron Barrett

Personal Trainer

Colleyville & Park Cities / North Dallas, TX

John Garner

Personal Trainer

Park Cities / North Dallas, TX