Park Cities Personal Training


Personal Training Studio
Park Cities/North Dallas, TX

You'll find the best private Personal Trainers in Park Cities, North Dallas area! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Park Cities/North Dallas to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. You'll find our studio off N. Central Expressway on the East side of 75, between Walnut Hill and Meadow Lane.

Our Certified Personal Trainers in Park Cities/North Dallas are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Park Cities/North Dallas, it's always a safe challenge for your needs.

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the Park Cities/North Dallas area.

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real clients like you have gotten here.

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. To learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Park Cities/North Dallas studio click here. To learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home click here.

  • 10100 North Central Expressway #245
    Dallas, TX 75231
  • (214) 438-4375

Trainers At This Studio

Jon Hernandez

Facility Manager

Personal Trainer at:
Park Cities/North Dallas, TX

Jon has lived in Dallas, TX all of his life. Since the age of 6, he’s been active and played many sports like soccer, baseball, football, and eventually kickboxing. Once high school was finished, Jon took a break from sports and he noticed his body start to change in a way he did not like. But, after adopting a nutritious diet and a strength training routine, Jon-Erik got into great shape again. His own personal transformation inspired him to enter the world of Personal Training.

He joined The Perfect Workout as a Personal Trainer and now works with clients in the Park Cities/N. Dallas studio. “I got addicted to the welcoming environment, the trainers, and the clients from my very first workout.” Jon-Erik believes working with clients 1-on-1 allows him to fully focus on each clients’ needs, goals, physical limitations, and any customized adjustments to their workout. One of his clients had been training at The Perfect Workout for 2 years and since then she has reversed her osteopenia in both her back and her hip.

His priority to help others succeed in their goals, to achieve their own physical greatness is what Jon brings to the studio every day. With more strength comes healthier living and more confidence, and that is what he aims to achieve for each one of his clients in The Perfect Workout family.

Andy Santoyo

Personal Trainer

Personal Trainer at:
Arlington, TX
Park Cities/North Dallas, TX

Andres, known as Andy, was born in Dallas, TX and grew up in Red Oak where he played competitive soccer and other competitive sports. As a young adult, he began to practice proper nutrition and workout routines on his own while attending college. He created a vision for himself to be able to work with people and develop physical and mental strength through nutrition and exercise. He is now living his vision at The Perfect Workout where he proudly coaches and trains clients to help them to exceed their goals.

While studying physical therapy in school, Andy utilized his knowledge of health and fitness by beginning to train his friends in the gym. During that time, he also took up boxing and began teaching boxing. “That’s when I discovered that I love to train others.”

Andy was familiar with slow-motion strength training and initially used the protocol in his own strength training workouts. After doing the method consistently, he realized how effective doing a 20-minute workout twice a week was in increasing strength and transforming his own body. He felt like this was the best method he could teach others and decided to make The Perfect Workout the next step in his Personal Training career.

In early 2018, Andy went through his Personal Trainer certification at The Perfect Workout and ultimately joined the Park Cities team in April 2018. Since then, Andy has been ecstatic about his work with clients as well as trainers. “It is really something special, I love the fact that I can guide not only our clients to their goals, but our trainers as well. Really focusing on the trainers personal and professional goals is amazing -- I don’t know any other company that cares about their employee’s well-being as much as this one!”

Andy’ adaptive nature in 1-on-1 sessions, is what has helped him become such a successful trainer at The Perfect Workout. “I improvise really well to any situation. I’m always able to adapt to my clients and customize workouts to their specific needs.”

Andy was determined to find a way to impact even more people. “When I set a goal, I will do just about anything that it takes to accomplish it. And I want to take my training full force.” And he did! A year after he joined The Perfect Workout, Andy was promoted to Facility Manager at the Arlington studio. “Working with the trainers in my studio is really awesome, they bring such a positive attitude and vibe with them to the studio and that helps it run really efficiently!”

Other than training his clients at The Perfect Workout, Andy still loves boxing and has picked up cycling. He recently completed the Dallas Bike MS 2019 which was 158 miles in two days; a feat he’s very proud of. “I would like to do many endurance cycling events and maybe even enter the world of amateur boxing!”


Kathryn Jacobson

Personal Trainer

Personal Trainer at:
SW Fort Worth, TX
Park Cities/North Dallas, TX

Kathryn Jacobson was born in Louisiana, but grew up primarily in the Fort Worth area. Since the age of 5, Kathryn was extremely active competing in both soccer and basketball as well as training in music, theatre and dance. This love drove Kathryn to pursue a degree in Musical Theatre from Sam Houston State University, where she trained in a variety of dance styles (ballet, tap, jazz, lyrical/modern, and even aerial silks!) and continued to lead an active lifestyle. During her collegiate years, Kathryn became certified in Group Fitness Instruction where she led step aerobics, cycle, and strength/bootcamp classes for her university’s athletic department. Kathryn found that she loved keeping her body moving and even more so, loved helping others achieve their physical fitness goals.

Post graduation Kathryn continued to teach in group fitness settings, and began teaching private studio dance and music, all while performing professionally in the Houston area for some of the nation’s most prestigious regional theatres. In 2016, Kathryn moved up to New York City where she spent the next three years pursuing Musical Theatre full-time and performing across the nation. Throughout her time performing, she found that not only was it important to her to keep a workout routine, but leaned more heavily into strength training and focused into proper
nutrition for muscle building.

In early 2019 Kathryn married her now husband Jens down in Texas, and the two of them decided to settle down in the DFW area and focus on new career paths. Shortly upon moving back, Kathryn discovered The Perfect Workout and instantly knew she wanted to become certified as a slow-motion strength personal trainer. She doubled down and earned her certification and began training at The Perfect Workout in Colleyville. Not only did she become an effective trainer, but incorporated the slow motion method into her own workout routine and realized the incredible strength increases she was experiencing as well as the amount of joint pain she had experienced in the past with other exercise programs. Her previous injuries from both her years of soccer and dance, suddenly became much less noticeable in her day to day life and she was able to strengthen her body in ways she didn’t know was possible.

In 2020, Kathryn was promoted to the Facility Manager position in the Fort Worth studio and also began training clients in the North Dallas Park Cities location. Kathryn simply loves sharing her love of physical fitness with others and the impact she has on her client’s life. Other than training with The Perfect Workout, Kathryn loves spending time with her husband and two doggos, Cooper and Reggie, is a die-hard New Orleans Saints fan, and continues to cycle in addition to her slow motion strength work.

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