The best Personal Trainers in Rancho Bernardo will get your workout done efficiently and effectively - 20 minutes or less! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Rancho Bernardo to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. Find our studio off Bernardo Center Drive and Avocado Highway.
Personal Trainers in Rancho Bernardo, CA
While studying for her Bachelor’s degree in Kinesiology at San Diego State University, Jessina Custodio was also working as a strength and conditioning coach for college athletes. Jessina strongly believes in the use of correct form and making proper modifications in order to prevent injury, while still challenging her clients during exercise. Adopting slow-motion strength training protocol and joining The Perfect Workout has provided Jessina with the ideal environment to help others reach their fitness goals!
Aside from working out and training clients, Jessina likes to hang out with friends, enjoy a hike or visit the beach on a nice day, go dancing on weekends, explore SoCal, and go on spontaneous day trips. When she’s at home, she loves to learn different recipes that she can use when she meal-preps for the week. In addition to her Personal Trainer certification and Bachelor’s degree, Jessina is working on certifications in movement and mobility, and corrective exercise so she can be the best trainer possible for her clients!
Jeremiah has always been passionate about fitness and his interest in exercise and staying fit reached new heights during his 5 years of U.S. Naval Service.
He learned the importance of having strict focus on form and technique on any given exercise. He believes in The Perfect Workout's Super Slow-Motion Strength methodology and applies it to his and his member's workouts.
Jeremiah will find ways to lift you up when you are already down and give you the extra push to find that motivation you need.
Apart from training members, Jeremiah works full-time as a Biomedical Sharps Technician, visiting all Naval and Marine Corps clinics in San Diego County.
He looks forward to give you the most intensive 20 minute workout you will ever have!
Zeus was born and raised here in sunny San Diego. Outside of his workouts, he enjoys playing volleyball and softball. Zeus has been weight training for over 7 years and counting. He also coaches flag football in the fall at San Marcos middle school. His goal for his members at The Perfect Workout is to understand form and technique when it comes to strength training… but most importantly to have fun with their health journey. Zeus loves motivating his members to achieve their goals and set new personal records!
Rudy Spencer Jr
Adra Nelson was born and raised in sunny San Diego. Growing up with four brothers, she became used to a life full of wrestling and sports, but picked up a few favorite hobbies of her own like volleyball, reading, snorkeling at La Jolla Cove, and hiking. Her active lifestyle created a passion for health and an interest in rehabilitation. Adra earned her Bachelor’s in Exercise Science from BYU and is currently working on her Doctorate of Physical Therapy at the University of St. Augustine for Health Sciences.
In recent years, Adra became very passionate about running. She would run 3-4 miles every day. After experiencing knee pain, one too many shin splints, and a loss of muscle and strength, she turned to weight training as a solution. She learned that The Perfect Workout provides the most safe, effective, and efficient workout method, and ultimately adopted the method. Now, she exercises twice a week with slow-motion strength training and no longer has joint pain from running, has increased muscle tone and strength, and has more time to pursue her hobbies!
Adra loves the way The Perfect Workout emphasizes injury prevention, which was the final push for her to get certified as a Personal Trainer and join the San Diego team. She intends to incorporate slow-motion strength training into her career as a Physical Therapist and continue spreading our mission to revolutionize the way people exercise. Adra encourages everyone to incorporate this method: “it can fit into anyone’s lifestyle, is efficient, and is safe for the joints.”
Adra is grateful to be spending her days working with clients at The Perfect Workout and helping them reach their goals while continuing her education so that she can better help those around her!