Personal Trainer Rancho Bernardo

San Diego

Personal Training Studio
Rancho Bernardo, CA

The best Personal Trainers in Rancho Bernardo will get your workout done efficiently and effectively - 20 minutes or less! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Rancho Bernardo to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. Find our studio off Bernardo Center Drive and Avocado Highway.

Our Certified Personal Trainers in Rancho Bernardo are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Rancho Bernardo, it's always a safe challenge for your needs.

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the Rancho Bernardo area.

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real clients like you have gotten here.

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. To learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Rancho Bernardo studio click here. To learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home click here.

  • 16486 Bernardo Center Dr. #124
    San Diego, CA 92128
  • (858) 213-0124

Trainers At This Studio

Jessina Custodio

Facility Manager

Personal Trainer at:
Rancho Bernardo, CA

While studying for her Bachelor’s degree in Kinesiology at San Diego State University, Jessina Custodio was also working as a strength and conditioning coach for college athletes. Jessina strongly believes in the use of correct form and making proper modifications in order to prevent injury, while still challenging her clients during exercise. Adopting slow-motion strength training protocol and joining The Perfect Workout has provided Jessina with the ideal environment to help others reach their fitness goals!

Aside from working out and training clients, Jessina likes to hang out with friends, enjoy a hike or visit the beach on a nice day, go dancing on weekends, explore SoCal, and go on spontaneous day trips. When she’s at home, she loves to learn different recipes that she can use when she meal-preps for the week. In addition to her Personal Trainer certification and Bachelor’s degree, Jessina is working on certifications in movement and mobility, and corrective exercise so she can be the best trainer possible for her clients!

Forrest Knapp

Personal Trainer

Personal Trainer at:
La Jolla, CA
Mission Valley, CA
Rancho Bernardo, CA

Forrest has had a passion for health and fitness from a young age. Before getting certified as a Personal Trainer, he taught mixed martial arts, participated in gymnastics, and ran cross country. During his college years, he began to cultivate his coaching skills by motivating his friends in the gym and create exercise routines for them. He also taught ballroom dance during his time at Washington State University, where he graduated with a bachelor’s in biology. Forrest finds value in taking the time to help others to achieve their goals in fitness, push their limits; and change their lives the way exercise and fitness has changed his own life.  

Danielle Vizcarra

Personal Trainer

Personal Trainer at:
Rancho Bernardo, CA

She was born and raised in San Diego along with two older brothers, which brought out her competitive side from the very beginning. She was put in every sport you can think of starting at the age of 4. She started playing competitive soccer at the age of 8 and continued through high school and college which gave her the opportunity to become part of a travel team. With her love of sports and exercise, she ended up getting my Bachelor of Science degree in Kinesiology at Cal State Long Beach. This is when she found a whole new appreciation for the human body and the value of strength training.

She started strength training in college and continued to notice results and increases in her strength beyond college. After college, she knew she wanted to be a personal trainer and change people's lives through exercise.

She came across The Perfect Workout and is grateful she did! She was in complete shock with how effective slow-motion strength training is and realized how much she was overtraining and injuring her body with other methods she used.

Now, she’s never felt stronger! The ability to change lives and do so in 20 minutes, twice a week seems like dream but she’s happy to be able to make those dreams a reality.

Adra Nelson

Personal Trainer

Personal Trainer at:
Rancho Bernardo, CA

Adra Nelson was born and raised in sunny San Diego. Growing up with four brothers, she became used to a life full of wrestling and sports, but picked up a few favorite hobbies of her own like volleyball, reading, snorkeling at La Jolla Cove, and hiking. Her active lifestyle created a passion for health and an interest in rehabilitation. Adra earned her Bachelor’s in Exercise Science from BYU and is currently working on her Doctorate of Physical Therapy at the University of St. Augustine for Health Sciences.

In recent years, Adra became very passionate about running. She would run 3-4 miles every day. After experiencing knee pain, one too many shin splints, and a loss of muscle and strength, she turned to weight training as a solution. She learned that The Perfect Workout provides the most safe, effective, and efficient workout method, and ultimately adopted the method. Now, she exercises twice a week with slow-motion strength training and no longer has joint pain from running, has increased muscle tone and strength, and has more time to pursue her hobbies!

Adra loves the way The Perfect Workout emphasizes injury prevention, which was the final push for her to get certified as a Personal Trainer and join the San Diego team. She intends to incorporate slow-motion strength training into her career as a Physical Therapist and continue spreading our mission to revolutionize the way people exercise. Adra encourages everyone to incorporate this method: “it can fit into anyone’s lifestyle, is efficient, and is safe for the joints.”

Adra is grateful to be spending her days working with clients at The Perfect Workout and helping them reach their goals while continuing her education so that she can better help those around her!

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